Take best day of your life and put it in yer mouth

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May 1

Swim
  • 33m 45s
  • 1500.00 meters
  • -----

Yahoo, that was fun. Struggled with form a little at the end, but what was really quool was I knew in the first 5 strokes this was gonna be ok!

Bike
  • 30m
  • 5.00 miles
  • -----

Went and watched some friends play ball. Too windy and cold to enjoy sitting out so Delovely and I came home.

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    3
    15
    15
    0
    0
  • ABS - Crunches (FB)
    3
    15
    15
    0
    0
  • BICEPS - Bent Bar Standing
    3
    10
    10
    35
    35
  • BICEPS - DB Curls Alternating
    3
    10
    10
    20
    20
  • BICEPS - Pulley Curls
    3
    10
    10
    40
    40
  • CORE - Knee-To-Chest (FB)
    3
    15
    15
    0
    0
  • CORE - Pikes
    3
    15
    15
    0
    0
  • CORE - Roll Out and In (FB)
    3
    15
    15
    0
    0
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    20
    20
  • TRICEPS - DB Overhead Extension, Lying
    3
    10
    10
    40
    40
  • TRICEPS - Rope pulldown
    3
    10
    10
    40
    40

That went pretty good, a little butt pain but it was handled. Used half weights to lower the muscular stress.

OK, new month and at this time, I have no goals.  Just wanna be healthy enough to swim/bike/run.

  • Calories: 2621 From fat:372.99 (43.93g, 14.23%), From Carbs:1886.99 (500.11g, 72%), Protein:361.02 (95.68g, 13.77%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Sick: 2 Hours slept: 8 Overall Workout: 3

April 30

  • Calories: 2870 From fat:474.07 (53.64g, 16.52%), From Carbs:1984.34 (505.18g, 69.14%), Protein:411.59 (104.78g, 14.34%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 1 Hours slept: 6.5

April 29

Sport #1
  • Massage
  • 45m
Sport #2
  • Walking
  • 3h 00m

  • Calories: 3206 From fat:906.66 (104.39g, 28.28%), From Carbs:1659.72 (429.98g, 51.77%), Protein:639.63 (165.71g, 19.95%)
  • Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 4 Sick: 2 Hours slept: 7

April 28

  • Calories: 2026 From fat:385.51 (45.02g, 19.03%), From Carbs:1127.84 (296.32g, 55.67%), Protein:512.64 (134.69g, 25.3%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 2 Hours slept: 8

April 27

Sport
  • Race Volunteering
  • 4h 00m

  • Calories: 4147 From fat:1509.18 (170.78g, 36.39%), From Carbs:1770.42 (450.78g, 42.69%), Protein:867.4 (220.86g, 20.92%)
  • Health data: Sleep: 1 Stress: 4 Soreness: 2 Fatigue: 1 Sick: 2 Hours slept: 2

April 26

Sport #1
  • Race Volunteering
  • 2h 00m
Sport #2
  • Walking
  • 2h 00m
Off to Winnipeg to volunteer for the WPS half Mary on Sunday.  I am leaving Delovely at home and bringing 7 kids to help.  Wonder who has the better deal?  She better have the house clean and laundry done!

  • Calories: 4773 From fat:1679.76 (165.4g, 35.19%), From Carbs:2370.22 (525.12g, 49.66%), Protein:723.02 (160.19g, 15.15%)
  • Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 4 Sick: 2 Hours slept: 8

April 25

Can't shake this.  May go back to the Doc's next week.  I got the training Jones bad!  How can I finish an Ironman after missing 2-3 weeks training??????  hahahahahha

  • Calories: 2977 From fat:911.02 (101.57g, 30.6%), From Carbs:1618.11 (405.9g, 54.35%), Protein:447.87 (112.35g, 15.04%)
  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 6
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Highwaydog's Training Log


 May 2008 
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  • May's totals
  • April's totals
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