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July 8

Tegaderm is some pretty sweet stuff. Everything is still sore and bruised, but at least the road rash isn't burning as much.

  • Health data: Soreness: 1 Sick: 5

July 7

Bike #1
  • 20m 43s
  • 4.55 miles
  • 13.18 Mi/hr

WU

Bike #2
  • 02m 19s
  • 0.72 miles
  • 18.55 Mi/hr

WU

Bike #3
  • 1h 01m 40s
  • 24.31 miles
  • 23.65 Mi/hr

Hagerstown Crit 4/5 crash out on penultimate lap

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jsiegs' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals