Aussie Try-hard :)

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Melbourne, VT, Australia 
Today
Sunny High 12CLow 2C
  • Temp: 11C
  • Hum: 71%
  • W: 7mph SSE
WEDNESDAY
Sunny
High 13C
Low 3C
THURSDAY
Sunny
High 13C
Low 1C
FRIDAY
Sunny
High 13C
Low 3C
SATURDAY
Partly Cloudy
High 13C
Low 9C

    August 10

    Strength
    • 45m

      August 11

      Bike
      • 2h 30m
      • 60.00 kms
      • -----

      Long Ride

        August 12

        Run
        • 33m
        • 4.00 kms
        • -----

        10 min run 1 min walk x 3

          August 13

            August 14

            Bike
            • 56m
            • 20.00 kms
            • -----

            WT
            10min WU
            4min @ >80% HR:
            2min Easy x 6
            10min CD

            Swim
            • 30m
            • 1500.00 meters
            • -----

            Easy Swim

              August 15

              Run
              • 30m
              • 3.00 kms
              • -----

              Easy Run

                August 16

                Bike
                • 1h 30m
                • 36.00 kms
                • -----

                90 min ride. Remember to tell Stef distance.

                Swim
                • 30m
                • 1500.00 meters
                • -----

                Easy Swim

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                swayerm's Training Plan


                 August 2012 
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                26 27 28 29 30 31 
                 

                Volume

                Time
                Distance

                Upcoming races

                Totals