Bike

• 1h 50m
• 29.00 miles
• 15.82 Mi/hr

Ride home from work around North End. The worst weather I've ridden in minus Triple Bypass 2006. It was raining all day, but it stopped at 4, I was hoping I can ride home and stay dry. About 6 miles into it, it started pouring like crazy, I haven't even seen rain like that before in Seattle. Got soaked and freezing cold! Sauna felt good afterwards!

Swim

• 1h 05m
• 3000.00 yards
• 02m /100 yards

pyramid:
100-200-300-400-500-500-400-300-200-100
Swam steady, no sprinting. Tried to keep my form efficient.

Sport

• Hiking
• 2h 00m

Quick and easy hike up Little Si Mountain. My legs are super sore from yesterday's 5K and bike ride, so light hike was perfect.

Run

• 20m 21s
• 3.10 miles
• 06m 33s /Mi

Run for your rights 5K. One loop around Green Lake, nice and flat. 2nd in women, 5th overall. Felt so awesome to run again! The leg didn't bug me at all! I think I am back :)

It was a great event, fundraiser for NARAL Pro-Choice. Pro-Life folks that showed up were quite entertaining. As always a bunch of men. They kept trying to get us angry, to get in an argument with us. But everyone there just kept ignoring them, noone engaged. Everyone there was really nice, we had a great time! One of the WA senators was there too, he lead the stretching before the run, and ran pretty well too! My friend Laura Rose did really well - she ran the whole way without stopping or walking and came in at about 35 min - that's a great accomplishment for her!

Bike

• 3h 42m
• 59.00 miles
• 15.95 Mi/hr

Went up to Lake Stevens and rode the 70.3 course. Hilly, but nothing crazy. Mostly rolling hills, but some nice stretchs for aero as well. I'm going to try to ride it a couple more times at least before the race.

Bike

• 1h 12m
• 17.25 miles
• 14.38 Mi/hr

Ride to work

Swim

• 30m
• 1200.00 yards
• 02m 30s /100 yards

First OWS! In lake Sammamish with a bunch of Microsofties. Chilly - 62F, but not too bad.
Felt pretty good for the first OWS this season. I wasn't even the slowest there.. For some reason I veer heavily to the right though. Need to adjust my stroke I guess.

Bike

• 1h 44m
• 29.00 miles
• 16.73 Mi/hr

Ride back from work the long way around the lake.

Averaged 18.2 for the first 26 miles (mostly flat part), then 3 miles up the hill :)

Bike #1

• 1h 05m
• 17.00 miles
• 15.69 Mi/hr

Bike to work. Felt quick today. Spent much of the time in aero and tried not to lose momentum on the hills. 10 min faster than my normal time :)

Bike #2

• 1h 10m
• 17.00 miles
• 14.57 Mi/hr

Ride home from work. Headwinds!