• Calories out: 2249 From lifestyle:2249, From activities:0

  • Calories out: 2249 From lifestyle:2249, From activities:0

  • Calories out: 2249 From lifestyle:2249, From activities:0

  • Calories out: 2249 From lifestyle:2249, From activities:0

  • Calories out: 2249 From lifestyle:2249, From activities:0
REST DAY! I have a lot of homework and am so tired and sore. Appreciate the rest day. I have Jayden all day so we will hit the park, read, play wii and maybe go bowling. Or just watch movies all day.

  • Calories out: 2242 From lifestyle:2242, From activities:0
Run
  • 15m 09s
  • 0.89 miles
  • 17m 01s /Mi
Bike
  • 45m
  • -----
  • -----
Did my training session at the base gym. This week I will purchase my cleats and set up my Giant on the trainer. As well I will set up my Garmin 510 for both bikes for training tracking.

I met my week goal of 5/5 and missed a swim. I missed because I didn't check my plan the night before so I was not prepared for an early morning wake up. Goal this week will be to complete all training sessions which will put me over the 200 minute group challenge.

I was sore on Saturday even though I did not train on Friday. I need to look that up, believe its late onset soreness which is nutrition based. And of course that leads to my nutrition. My mornings are great the afternoon and evening I crave and satisfy that craving with food that puts me over my sugar, fat and carb percentages. I will need to dial that in and find meals that satisfy me better.

Homework starts and I need to get on that as well.

  • Calories out: 2747 From lifestyle:2206, From activities:541

Syndiethea's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals