SportzVision; A new Blog: A new beginning

Fallon,NV 
Today
Sunny High 71FLow 53F
  • Temp: 61F
  • Hum: 67%
  • W: 7mph SE
MONDAY
Sunny
High 80F
Low 53F
TUESDAY
Sunny
High 82F
Low 51F
WEDNESDAY
Sunny
High 81F
Low 51F
THURSDAY
Sunny
High 81F
Low 48F

Sunday - September 21

Saturday - September 20

Bike
  • 50m
  • -----
  • -----

Bike ME
Muscular Endurance
50
WU: 15'wu
MS: 5x3' w/ 1' RI:
#1 End at middle RPE 7
#2 End at upper RPE 7
#3 End at lower RPE 8
#4 End at upper RPE 8
#5 Build to RPE 8.5/9 in first 45s and hold
CD: 15'

  • Calories out: 2708 From lifestyle:2220, From activities:488

Friday - September 19

Thursday - September 18

Sport
  • Yoga
  • 1h 15m

Hot yoga. I have gotten so much stronger over the past six months, yoga has been amazing for me.

  • Calories out: 2388 From lifestyle:2205, From activities:183

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Swim
  • 45m
  • -----
  • -----

Focused on my hand entering the water and pulling all the way through. My lats were sore so I might have done something right even though I felt awkward.

  • Calories out: 2574 From lifestyle:2223, From activities:351

SportzVision's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals