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View albumGame On! Cardiac Ironman, chapter 2!
January 4
January 3
Run
- 1h 47m 37s
- 10.00 miles
- 10m 45s /Mi
2 min walk warmup .1 miles
1st 6 miles 64:38
run 1 mile
walk 1 minute
run to next full mile
4min potty break
4 miles 42:59
run 1 mile, walk 1 minute
January 2
Run
- 25m 37s
- 2.50 miles
- 10m 15s /Mi
2 min walk warmup
run at 5.8
January 1
Bike
- -----
- 20.00 miles
- -----
Jennifer Wilks Foundation
Freeze Your Fanny ride
December 31
December 30
Run
- 32m 49s
- 3.00 miles
- 10m 56s /Mi
left knee was a little stiff at the start.
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