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View albumMay 4
May 3
Bike
- 30m
- -----
- -----
Quick Spin on the Trainer before my 2:00 Conference Call.
Swim
- 31m
- -----
- -----
First swim since Miami, I could tell.
May 2
Bike
- 32m
- -----
- -----
Trainer.
I friggen hate the bike, hate, hate, hate it, is it really necessary?
Run
- 49m 36s
- 5.06 miles
- 09m 48s /Mi
May 1
Run
- 47m 01s
- 5.00 miles
- 09m 24s /Mi
TWO WEEKS!
April 30
Run
- 46m 16s
- 5.00 miles
- 09m 15s /Mi
I apologize to anyone driving on Spring Valley this morning, as a mile into my run, this turned into a Shoes, Shorts and Sports Bra run - it was way warmer then I anticipated. And on another weight related note, being fat and hot weather running DO NOT mix, must remember, warm weather requires spandex shorts to avoid fat leg chaffing.
April 29
Yeller....
Can I pretend I'm tapering for this half marathon? It was a busy weekend with all three fraggles.
April 28
Run
- 46m 54s
- 5.07 miles
- 09m 15s /Mi
Ran between the rain drops, or at least I tried but the wind made that near impossible, glad I finished when I did, another half hour or so and I would have been caught in a down pour with thunder and lightning.
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Good stuff.