Volume

Upcoming races

• Sailing Thru the Shores (Run)
  5/26/2013 St. Clair Shores, Michigan
  1 members Start a race group
• Motor City Triathlon - Sprint Course (Triathlon)
  6/16/2013 Detroit, Michigan
  6 members Start a race group
• Caseville Triathlon (Triathlon)
  7/14/2013 Caseville, Michigan
  1 members Start a race group
Shorepointe Duathlon (Duathlon)
7/20/2013 St. Clair Shores, Michigan
1 members Start a race group
Sandbar 5K (Run)
8/4/2013 Outer Banks, North Carolina
1 members Start a race group

Totals

• May's totals
Swim: 20m
Bike: 68 Mi
Run: 27.4 Mi
Strength: 1h 55m
• April's totals
Swim: 1h 05m
Bike: 156 Mi
Run: 27.6 Mi
Strength: 4h 35m
• 2013 totals
Swim: 5h 55m
Bike: 688 Mi
Run: 131.1 Mi
Strength: 28h 25m
• 2012 totals
Swim: 12h 37m
Bike: 2788.6 Mi
Run: 3h 00m - 267.8 Mi
Strength: 90h 16m
Aerobics: 1h 15m
Elliptical Training: 11h 45m
Kickboxing: 30m
Plyometrics: 1h 00m
Walking: 24h 40m
Yoga: 4h 30m