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November's totals:
Bike:7h 28m  - 134.5 Mi
Run:4h 47m 30s  - 33.8 Mi
Swim:2h 12m 12s  - 6900 Yd
Strength:2h 30m

October's totals:
Bike:22h 34m  - 387.9 Mi
Run:12h 27m 54s  - 87.3 Mi
Swim:7h 30m  - 21300 Yd

2009 totals
Bike:177h 36m 51s  - 2992.35 Mi
Run:113h 23m 25s  - 829.31 Mi
Swim:79h 32m 23s  - 226025 Yd
Strength:12h 02m

2008 totals
Bike:134h 36m 16s  - 2134.83 Mi
Run:165h 10m 20s  - 1132.47 Mi
Swim:61h 11m 16s  - 167840 Yd
Strength:12h 35m

BabsVa

jteddy39.3

mbmoran2

kmeyers

tmason


 
Kenail's Training Log
   
Races over the last year


2010
Kinetic Sprint Triathlon - 1:27:27, 2/16 AG, 58/340 OA (male)
National Duathlon Festival - 2:32:24, 36 AG, 381 OA (male)
Charlottesville 10-Miler - 1:11:04, 7/92 AG, 149/2300 OA -- PR
MJH 8K - 33:25, 1st  AG -- PR 
Myrtle Beach Marathon - 3:34:54, 37/188 AG, 307/1978 OA -- PR, BQ
New Year's 5K - 20:49, 29/367 OA -- PR
2009
Men's 4-Miler - 26:36, 4th AG, 37/293 OA -- PR
Kelly Watt Memorial 2 mile XC -- 13:30
Richmond Marathon -- DNF
Buck Mtn 1/2 Marathon - 1:37:50, 2/7 AG - PR
Naylor's Beach Tri - 2:36, 9/30 AG
Pepsi 10K - 43:21, 4/18
Charlottesville International Triathlon - 2:41:47, 3/18
Colonial Beach Triathlon - 2:10:39, 5/20 AG
Lil Pepper Sprint - 1:28:59, 6/26 AG
Duathlon Nationals - 2:39:37, 23/32 AG  

Upcoming:
Du Nationals -- April
Kinetic Sprint -- May
Colonial Beach -- July
Culpeper Sprint - August
Naylor Beach -- Sept
B2B 1/2 IM -- Nov

Boston -- 2010!!

Fri, Nov 20 2009



 


Thu, Nov 19 2009
1h 00m


Athletic Conditioning Class




 


Wed, Nov 18 2009
50m 14.00 miles -----

Spin class




 


Tue, Nov 17 2009
10m


pushups crunches




 


Mon, Nov 16 2009



 


Sun, Nov 15 2009
2h 08m 32.50 miles -----

EZ ride with Ken




 


Sat, Nov 14 2009
42m 4.50 miles -----

Monticello Trail




 


{Page generated: 11/20/2009 6:51:16 PM}
kenail

avatar


Triathlon, running, backpacking, skiing.











400 yd (pool)- 6:19 on 8/8/2008
800 yd (pool) - 13:00 on 9/1/2007
1500 yd (pool) - 24:36 on 4/17/2009
5K PR (AT) - 20:50 on 1/1/2009
4M PR (AT) - 26:35 on 12/6/2008
8K PR (AT) - 35:15 on 3/8/2008
10K PR (AG) - 43:21 on 9/13/2008
10 miles (AT) - 1:11:04 on 4/4/2009
1/2 Marathon (AT) - 1:37:51 on 10/12/2008
Marathon (AT) - 3:34:54 on 2/14/2009




Lemond Reno (aluminum), Rolf Prima Tempo wheelset, Forte T1 aero bars



   
   
 
 
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