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February's totals:

January's totals:
Bike:8h 15m  - 132 Mi
Run:23h 11m 30s  - 160.65 Mi
Swim:6h 10m  - 17200 Yd
Strength:3h 05m

2010 totals
Bike:8h 15m  - 132 Mi
Run:23h 11m 30s  - 160.65 Mi
Swim:6h 10m  - 17200 Yd
Strength:3h 05m

2009 totals
Bike:182h 06m 51s  - 3064.35 Mi
Run:128h 48m 24s  - 936.56 Mi
Swim:85h 32m 23s  - 239739 Yd
Strength:20h 12m

BabsVa

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tmason


 
Kenail's Training Log
   
Races over the last year


2010
Kinetic Sprint Triathlon - 1:27:27, 2/16 AG, 58/340 OA (male)
National Duathlon Festival - 2:32:24, 36 AG, 381 OA (male)
Charlottesville 10-Miler - 1:11:04, 7/92 AG, 149/2300 OA -- PR
MJH 8K - 33:25, 1st  AG -- PR 
Myrtle Beach Marathon - 3:34:54, 37/188 AG, 307/1978 OA -- PR, BQ
New Year's 5K - 20:49, 29/367 OA -- PR
2009
Men's 4-Miler - 26:36, 4th AG, 37/293 OA -- PR
Kelly Watt Memorial 2 mile XC -- 13:30
Richmond Marathon -- DNF
Buck Mtn 1/2 Marathon - 1:37:50, 2/7 AG - PR
Naylor's Beach Tri - 2:36, 9/30 AG
Pepsi 10K - 43:21, 4/18
Charlottesville International Triathlon - 2:41:47, 3/18
Colonial Beach Triathlon - 2:10:39, 5/20 AG
Lil Pepper Sprint - 1:28:59, 6/26 AG
Duathlon Nationals - 2:39:37, 23/32 AG  

Upcoming:
Du Nationals -- April
Kinetic Sprint -- May
Colonial Beach -- July
Culpeper Sprint - August
Naylor Beach -- Sept
B2B 1/2 IM -- Nov

Boston -- 2010!!

Mon, Feb 8 2010



 


Sun, Feb 7 2010



 


Sat, Feb 6 2010



 


Fri, Feb 5 2010



 


Thu, Feb 4 2010



 


Wed, Feb 3 2010



 


Tue, Feb 2 2010



 


{Page generated: 2/8/2010 10:14:34 PM}
kenail

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Triathlon, running, backpacking, skiing.














400 yd (pool)- 6:19 on 8/8/2008
800 yd (pool) - 13:00 on 9/1/2007
1500 yd (pool) - 24:36 on 4/17/2009
5K PR (AT) - 20:50 on 1/1/2009
4M PR (AT) - 26:35 on 12/6/2008
8K PR (AT) - 35:15 on 3/8/2008
10K PR (AG) - 43:21 on 9/13/2008
10 miles (AT) - 1:11:04 on 4/4/2009
1/2 Marathon (AT) - 1:37:51 on 10/12/2008
Marathon (AT) - 3:34:54 on 2/14/2009




Lemond Reno (aluminum), Rolf Prima Tempo wheelset, Forte T1 aero bars



   
   
 
 
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