Training chart
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| November's totals: | | Bike: | 7h 28m - 134.5 Mi | | Run: | 4h 47m 30s - 33.8 Mi | | Swim: | 2h 12m 12s - 6900 Yd | | Strength: | 2h 30m |
| October's totals: | | Bike: | 22h 34m - 387.9 Mi | | Run: | 12h 27m 54s - 87.3 Mi | | Swim: | 7h 30m - 21300 Yd |
| 2009 totals | | Bike: | 177h 36m 51s - 2992.35 Mi | | Run: | 113h 23m 25s - 829.31 Mi | | Swim: | 79h 32m 23s - 226025 Yd | | Strength: | 12h 02m |
| 2008 totals | | Bike: | 134h 36m 16s - 2134.83 Mi | | Run: | 165h 10m 20s - 1132.47 Mi | | Swim: | 61h 11m 16s - 167840 Yd | | Strength: | 12h 35m |
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Races over the last year
2010
Kinetic Sprint Triathlon - 1:27:27, 2/16 AG, 58/340 OA (male)
National Duathlon Festival - 2:32:24, 36 AG, 381 OA (male)
Charlottesville 10-Miler - 1:11:04, 7/92 AG, 149/2300 OA -- PR
MJH 8K - 33:25, 1st AG -- PR
Myrtle Beach Marathon - 3:34:54, 37/188 AG, 307/1978 OA -- PR, BQ
New Year's 5K - 20:49, 29/367 OA -- PR
2009
Men's 4-Miler - 26:36, 4th AG, 37/293 OA -- PR
Kelly Watt Memorial 2 mile XC -- 13:30
Richmond Marathon -- DNF
Buck Mtn 1/2 Marathon - 1:37:50, 2/7 AG - PR
Naylor's Beach Tri - 2:36, 9/30 AG
Pepsi 10K - 43:21, 4/18
Charlottesville International Triathlon - 2:41:47, 3/18
Colonial Beach Triathlon - 2:10:39, 5/20 AG
Lil Pepper Sprint - 1:28:59, 6/26 AG
Duathlon Nationals - 2:39:37, 23/32 AG
Upcoming:
Du Nationals -- April
Kinetic Sprint -- May
Colonial Beach -- July
Culpeper Sprint - August
Naylor Beach -- Sept
B2B 1/2 IM -- Nov
Boston -- 2010!! |
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Athletic Conditioning Class
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Spin class
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| 10m |
EZ ride with Ken
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Monticello Trail
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{Page generated: 11/20/2009 6:51:16 PM}
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kenail
Triathlon, running, backpacking, skiing.
Lemond Reno (aluminum), Rolf Prima Tempo wheelset, Forte T1 aero bars
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Actual training
