Bike
  • 2h 06m 41s
  • 40.02 miles
  • 18.95 Mi/hr
Run
  • 10m 05s
  • 1.02 miles
  • 09m 53s /Mi
Strength
  • 10m

core

Run
  • 1h 57m 51s
  • 12.01 miles
  • 09m 49s /Mi
Bike
  • 1h 20m 51s
  • 25.42 miles
  • 18.86 Mi/hr
Strength
  • 15m

3x
25 dips
12 high pulls
30 crunches
20 pike pushups
15 squats
10 russian twists
15 inverted rows

  • Calories out: 5753 From lifestyle:2916, From activities:2838
  • Health data: Hours slept: 7
Swim
  • 32m 38s
  • 1800.00 yards
  • 01m 49s /100 yards

6x50 drills
400
350
300
250
200

Bike #1
  • 1h 15m
  • 23.74 miles
  • 18.99 Mi/hr
Bike #2
  • 50m 27s
  • 16.18 miles
  • 19.24 Mi/hr
Strength
  • 15m

50
pullups
situps
high pulls

Bike
  • 1h 05m
  • 20.78 miles
  • 19.18 Mi/hr
Run
  • 15m 29s
  • 1.67 miles
  • 09m 17s /Mi
Swim
  • 49m 14s
  • 2700.00 yards
  • 01m 49s /100 yards

2000
7x100

Strength
  • 12m

100 pushups and core

  • Calories out: 4613 From lifestyle:2998, From activities:1615
  • Health data: Hours slept: 6
Run
  • 1h 00m 26s
  • 6.40 miles
  • 09m 26s /Mi
Strength
  • 15m

75xkettle bell swings, overhead press, leg raises, curls

mscotthall's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals