Run
  • 1h 07m
  • 6.53 miles
  • 10m 15s /Mi

Run
  • 1h 02m 21s
  • 6.07 miles
  • 10m 16s /Mi

Run
  • 58m 10s
  • 5.50 miles
  • 10m 35s /Mi
Bike
  • 50m
  • 15.91 miles
  • 19.09 Mi/hr
Strength
  • 25m

am - core
pm- pushup/pullup matrix - 1-1010-1-

Bike
  • 1h 05m
  • 20.89 miles
  • 19.28 Mi/hr
Strength
  • 20m

100 x
high pulls
leg raises

Bike
  • 1h 00m
  • 19.18 miles
  • 19.18 Mi/hr
Strength
  • 15m

50x
high pulls
crunches
inverted rows
kb press
russian twists

mscotthall's Training Log


 November 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals