Bike
  • 1h 00m
  • 18.71 miles
  • 18.71 Mi/hr
Swim
  • 40m 31s
  • 2300.00 yards
  • 01m 46s /100 yards

1250
6x50 drills
250
50
100
150
4x50 drills

Strength
  • 10m

core

Bike
  • 47m
  • 14.87 miles
  • 18.98 Mi/hr
Run
  • 14m 55s
  • 1.55 miles
  • 09m 37s /Mi
Strength
  • 15m

curl/overhead press matrix
core

Run
  • 1h 00m 26s
  • 6.04 miles
  • 10m /Mi
Strength
  • 15m

21, 15, 9
pullups
dips
sdhp

Bike
  • 1h 00m
  • 19.12 miles
  • 19.12 Mi/hr
Strength
  • 15m

75x
pushups
situps
kb swings

Bike
  • 2h 00m
  • 37.92 miles
  • 18.96 Mi/hr

Run
  • 1h 45m 40s
  • 10.18 miles
  • 10m 23s /Mi
Strength
  • 15m

100 pushups and core

Bike
  • 1h 00m
  • 18.68 miles
  • -----
Strength
  • 15m

75 x high pulls, dips, squats, pike pushups

mscotthall's Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals