Bike
  • 1h 01m 04s
  • 19.27 miles
  • 18.93 Mi/hr
Swim
  • 36m 23s
  • 2000.00 yards
  • 01m 49s /100 yards

200
6x50 drills
3x500

Strength
  • 10m

50 high pulls
50 leg raises

Run
  • 1h 01m 49s
  • 5.93 miles
  • 10m 25s /Mi
Strength
  • 15m

100 pushups
100 squats

Bike
  • 55m
  • 17.34 miles
  • 18.92 Mi/hr
Run
  • 15m 10s
  • 1.57 miles
  • 09m 40s /Mi
Strength
  • 10m

core

Bike
  • 1h 20m
  • 25.38 miles
  • 19.03 Mi/hr
Strength
  • 15m

50x
pullups
situps
kb swings

  • Calories out: 4294 From lifestyle:3030, From activities:1264
  • Health data: Hours slept: 7
Run
  • 1h 00m 46s
  • 6.28 miles
  • 09m 41s /Mi
Strength
  • 20m

50x high pulls, dips, pushups, overhead press

  • Calories out: 3993 From lifestyle:3044, From activities:950
  • Health data: Hours slept: 7

mscotthall's Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals