Bike
  • 1h 00m
  • 19.12 miles
  • 19.12 Mi/hr

intervals

Run
  • 1h 49m
  • 11.00 miles
  • 09m 54s /Mi

Austin's run

Strength
  • 15m

100 pushups
100 situps
100 dips

Bike
  • 46m 48s
  • 15.02 miles
  • 19.26 Mi/hr
Run
  • 18m 39s
  • 2.00 miles
  • 09m 19s /Mi
Swim
  • 40m 29s
  • 2300.00 yards
  • 01m 46s /100 yards

700
6x50 drills
2x100 hard (1:31, 1:33)
2x150
6x50 drills
400
100 pull

  • Calories out: 4287 From lifestyle:3032, From activities:1255
  • Health data: Hours slept: 6
Bike
  • 1h 00m
  • 18.72 miles
  • 18.72 Mi/hr
Strength
  • 15m

50 pullups
core

Bike
  • 2h 00m 07s
  • 38.93 miles
  • 19.45 Mi/hr
Run
  • 15m 01s
  • 1.57 miles
  • 09m 34s /Mi
Strength
  • 12m

50 high pulls
50 pike pushups
75 squats

  • Calories out: 4732 From lifestyle:2992, From activities:1740
  • Health data: Hours slept: 6
Run #1
  • 29m
  • 3.01 miles
  • 09m 38s /Mi
Run #2
  • 33m 55s
  • 4.00 miles
  • 08m 29s /Mi
Run #3
  • 32m 13s
  • 3.19 miles
  • 10m 06s /Mi

10 mile run
3 miles easy
4 miles hard
3 miles easy

Strength
  • 17m

100x
pushups
kb swings
situps

  • Calories out: 4397 From lifestyle:3026, From activities:1371
  • Health data: Hours slept: 6

mscotthall's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Long Island Half Marathon (Run)
    5/7/2017 East Meadow, New York
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals