Bike
  • 1h 01m 40s
  • 20.02 miles
  • 19.48 Mi/hr
Run
  • 1h 25m 01s
  • 9.01 miles
  • 09m 26s /Mi
Strength
  • 15m

15, 12, 9, 6, 3
kettlebell swings
pike pushups
dips
squats
leg raises

  • Calories out: 4943 From lifestyle:2966, From activities:1977
  • Health data: Hours slept: 7
Bike
  • 2h 00m 58s
  • 38.85 miles
  • 19.27 Mi/hr
Strength
  • 15m

100 pushups
100 situps
75 overhead press

  • Calories out: 4536 From lifestyle:2978, From activities:1558
  • Health data: Hours slept: 8
Bike #1
  • 1h 10m 04s
  • 22.33 miles
  • 19.12 Mi/hr
Bike #2
  • 1h 00m
  • 18.72 miles
  • 18.72 Mi/hr

Trainer Road = Pensicola Stage Race

Was supposed to swim. Pool is closed. Did the next best thing (maybe better).

Strength
  • 15m

150 squats
100 inverted rows
50 high pulls

  • Calories out: 4801 From lifestyle:2982, From activities:1819
  • Health data: Hours slept: 7
Bike
  • 46m 43s
  • 15.03 miles
  • 19.31 Mi/hr
Run
  • 15m 31s
  • 1.63 miles
  • 09m 31s /Mi
Strength
  • 10m

core

Run
  • 1h 00m 33s
  • 6.27 miles
  • 09m 40s /Mi
Swim
  • 47m 02s
  • 2500.00 yards
  • 01m 53s /100 yards

Straight. Nonstop easy pace.

Strength
  • 15m

5x (10 pullups, 20 pushups, 20 crunches)

mscotthall's Training Log


 April 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Long Island Half Marathon (Run)
    5/7/2017 East Meadow, New York
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals