Bike
  • 1h 05m
  • 20.89 miles
  • 19.28 Mi/hr
Strength
  • 20m

100 x
high pulls
leg raises

Bike
  • 1h 00m
  • 19.18 miles
  • 19.18 Mi/hr
Strength
  • 15m

50x
high pulls
crunches
inverted rows
kb press
russian twists

Bike
  • 2h 02m 53s
  • 40.38 miles
  • 19.71 Mi/hr
Strength
  • 15m

curl - press matrix 1-10-10-1
situp - pushups matrix 1-10-10-1

  • Calories out: 4597 From lifestyle:3001, From activities:1595
  • Health data: Hours slept: 6
Bike
  • 1h 05m 09s
  • 21.40 miles
  • 19.71 Mi/hr
Run
  • 46m 57s
  • 4.57 miles
  • 10m 16s /Mi

  • Calories out: 4382 From lifestyle:3026, From activities:1356
  • Health data: Hours slept: 6
Bike
  • 1h 00m
  • 18.83 miles
  • 18.83 Mi/hr
Strength
  • 15m

100x
high puls
curls
situps

Bike
  • 1h 00m
  • 18.87 miles
  • 18.87 Mi/hr
Run
  • 45m 37s
  • 4.09 miles
  • 11m 09s /Mi

1.5 mile warm up
12 x .15 (with 1 minute walk between)

I was planning on a 1.5 mile cool down after the intervals but I think I MAY HAVE PULLED MY HAMSTRING on the last one. Sucks. Just hoping it gets better soon.

Strength
  • 15m

100x
pushups
dips
leg raises

mscotthall's Training Log


 November 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals