Run
  • 1h 48m 17s
  • 10.59 miles
  • 10m 13s /Mi
Strength
  • 15m

50x
pushups
situps
dips
curls
press
inverted rows

Bike #1
  • 40m
  • 12.82 miles
  • 19.23 Mi/hr
Bike #2
  • 1h 01m 44s
  • 20.17 miles
  • 19.60 Mi/hr

  • Calories out: 4249 From lifestyle:3023, From activities:1225
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 19.21 miles
  • 19.21 Mi/hr
Run
  • 20m 01s
  • 2.12 miles
  • 09m 26s /Mi
Strength
  • 10m

core

Run
  • 1h 16m 46s
  • 7.69 miles
  • 09m 59s /Mi
Swim
  • 39m 51s
  • 2200.00 yards
  • 01m 49s /100 yards

800
6x50 drills
50
100
150
200
150
100
50
6x50 drills

Strength
  • 15m

100 pushups
100 overhead press

  • Calories out: 4459 From lifestyle:2995, From activities:1465
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 18.79 miles
  • 18.79 Mi/hr
Strength
  • 15m

40 pullups
60 situps
80 curls
80 dips

Bike
  • 1h 17m 16s
  • 24.54 miles
  • 19.06 Mi/hr
Run
  • 1h 00m 08s
  • 6.17 miles
  • 09m 44s /Mi
Strength
  • 15m

75x
high pulls
dips
kb swigs
leg raises

  • Calories out: 4810 From lifestyle:2975, From activities:1835
  • Health data: Hours slept: 7

mscotthall's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals