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April 19

Run
  • 49m 10s
  • 4.19 miles
  • 11m 43s /Mi

FW Track Practice
200's
Lungs still not 100%

200's at 8 mph or faster this morning. The goal is to have some short course speed by Nathan's.

  • Calories out: 3580 From lifestyle:3025, From activities:555
  • Health data: Hours slept: 7

April 17

Bike
  • 58m 33s
  • 15.00 miles
  • 15.37 Mi/hr

Ride w/ Kelly
Lungs still aren't 100%
Felt good on the bike
1 honey stinger and 3/4 bottle water

  • Calories out: 3751 From lifestyle:3017, From activities:734
  • Health data: Hours slept: 7
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phxphotog's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Town of Chino Valley Adult & Youth & Relay Sprint Triathlon - Maxi (Triathlon)
    6/2/2013 Chino Valley, Arizona
    1 members Start a race group

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals