Swim

• 54m 40s
• 2077.87 yards
• 02m 38s /100 yards

Xterra Vortex 3 Full suit
Mirrored speedo goggles
Silicone cap with latex IM cap over
Rollers and current were really tough for me
Couldn't site with fogging goggles

Bike

• 3h 42m 46s
• 56.00 miles
• 15.08 Mi/hr

Toughest ride ever.
Hills, hills and more hills
Headwind on last 15 miles of course
Chain kept falling off with 1 mile left

Run

• 2h 55m 13s
• 13.10 miles
• 13m 22s /Mi

Run with some short steep hills
New PR for the 1/2 marathon

• Calories out: 7481 From lifestyle:2671, From activities:4809
• Health data: Hours slept: 7

Bike

• 31m 36s
• 7.90 miles
• 15.00 Mi/hr

Shake out ride on Zipp 606 wheel set.
Beautiful ride along the ocean in Point Loma.

Run

• 44m 19s
• 2.80 miles
• 15m 49s /Mi

Shake out run for Oceanside
Walked hills and ran along the ocean.
Also included some time just standing around by the ocean.

• Calories out: 3787 From lifestyle:3002, From activities:785
• Health data: Hours slept: 7