Time to get FASTER!!!!!!!!!!!!!!

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May 15

Bike
  • 56m 43s
  • 15.18 miles
  • 16.06 Mi/hr

Stetson Valley Loop
Intervals
Fastest avg ever

Run
  • 10m 07s
  • 1.01 miles
  • 10m 01s /Mi

1 mile brick
Mentally strong at points


  • Calories out: 3990 From lifestyle:3010, From activities:980
  • Health data: Hours slept: 7

May 13

Bike
  • 1h 00m 01s
  • 17.71 miles
  • 17.71 Mi/hr

Indoor trainer
1st day of Amgen Tour of California on DVR
Easy Z2 indoor ride
+5 minutes when I forgot to hit start again after I refilled my water bottle
Good effort
First ride with my new fan and I'm in love

  • Calories out: 3919 From lifestyle:3016, From activities:903
  • Health data: Hours slept: 7

May 11

Run
  • 55m
  • 3.60 miles
  • 15m 16s /Mi

T Bird Park H3 w/ Kelly & Tricia
Lungs were tight today
Good efforts but mentally weak
Hot and humid with NO wind
Good first day back


  • Calories out: 3503 From lifestyle:3020, From activities:483
  • Health data: Hours slept: 7
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phxphotog's Training Log


 May 2012 
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals