Jim Kelley

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Centuria,WI 
Today
Partly Cloudy High 75FLow 60F
  • Temp: 55F
  • Hum: 72%
  • W: 4mph SE
THURSDAY
Light rain shower
High 81F
Low 69F
FRIDAY
Thundery outbreaks in nearby
High 83F
Low 73F
SATURDAY
Partly Cloudy
High 85F
Low 70F
SUNDAY
Thundery outbreaks in nearby
High 85F
Low 68F

August 18

Sport
  • Wood Chopping
  • 30m

split firewood

August 16

Bike
  • 2h 30m 13s
  • 56.00 miles
  • 22.37 Mi/hr
Run
  • 1h 32m 07s
  • 13.10 miles
  • 07m 01s /Mi
Swim
  • 34m 31s
  • 2112.00 yards
  • 01m 38s /100 yards
18th overall, 2nd AG (unofficial because I raced elite, not AG).  The bike was epic.  Heavy rain, incredible winds, crosswinds downright dangerous, headwinds made for one of the hardest things I've ever done.  4:40:52 which I'll take given the conditions.  I don't know how he does it, but David Thompson pulled off a 3:58:17 - that's another universe.

Pigman results 
 

August 13

Bike
  • 1h 10m
  • 20.00 miles
  • -----

Computrainer session
w/up 10'
20' @ 260 watts (5')
15' @ 270 watts
was supposed to do a 10' @ 280 but I could tell I was gonna put myself in a hole with Pigman coming up so I invoked the wise-o-meter ruling and shut 'er down.

August 12

Swim
  • 1h 25m 51s
  • 5500.00 yards
  • -----

OWS at Perch Lake

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Birkierunner's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals