Run

• 56m 28s
• 6.03 miles
• 09m 22s /Mi

Still not feeling it. :(

• Calories out: 3159 From lifestyle:2446, From activities:713
• Health data: Hours slept: 8

Bike

• 1h 00m 01s
• 15.93 miles
• 15.93 Mi/hr

indoor training ride

• Calories out: 3133 From lifestyle:2444, From activities:689
• Health data: Hours slept: 8

Bike

• 45m 23s
• 15.10 miles
• 19.96 Mi/hr

tri route vey windy

Run

• 15m
• -----
• -----

3 Hoot lake hill repeats after the route ride

Swim

• 19m 10s
• 750.00 meters
• 02m 33s /100 meters

• Calories out: 3615 From lifestyle:2433, From activities:1182
• Health data: Hours slept: 8

Swim

• 18m 46s
• 750.00 meters
• 02m 30s /100 meters

1st day back in a long time.

Run

• 34m 51s
• 4.12 miles
• 08m 27s /Mi

1st time back to running since the Fergus 5k. I need to get some motivation.

• Calories out: 3080 From lifestyle:2448, From activities:632
• Health data: Hours slept: 8