Bike

• 46m 12s
• 15.26 miles
• 19.82 Mi/hr

Hoot lake route, strong headwind on way back

Run

• 09m 21s
• 0.80 miles
• 11m 41s /Mi

ran a brick with Michelle..

• Calories out: 3074 From lifestyle:2447, From activities:627
• Health data: Hours slept: 8

Bike #1

• 1h 26m
• 10.80 miles
• 7.53 Mi/hr

trail ride at Lutsen Mountain

Bike #2

• 25m
• 3.00 miles
• 7.20 Mi/hr

• Calories out: 2925 From lifestyle:2415, From activities:510
• Health data: Hours slept: 8

Run

• 24m 19s
• 3.13 miles
• 07m 46s /Mi

• Calories out: 2842 From lifestyle:2465, From activities:377
• Health data: Hours slept: 8

Bike

• 1h 56m 55s
• 31.93 miles
• 16.39 Mi/hr

CL trail ride with the CLC crew. Hot , 96% nice, casual fun ride.

• Calories out: 4022 From lifestyle:2412, From activities:1610
• Health data: Hours slept: 8

Run

• 22m 57s
• 2.87 miles
• 08m /Mi

90%---hot hot hot. A short run just to keep on some running miles.

• Calories out: 2795 From lifestyle:2466, From activities:329
• Health data: Hours slept: 8

Swim

• 30m 09s
• 1357.00 meters
• 02m 13s /100 meters

open water swim at pebble. no wind.

Bike

• 29m 06s
• 10.33 miles
• 21.30 Mi/hr

did the short cut tri route, little to no wind

• Calories out: 3256 From lifestyle:2445, From activities:811
• Health data: Hours slept: 8