half ironman, here i come

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The following equipment is nearing replacement:
Ashland,VA 

June 22

Run
  • 27m 27s
  • 2.24 miles
  • 12m 15s /Mi

June 21

Run
  • 41m 48s
  • 3.35 miles
  • 12m 28s /Mi

did 3 x 0.5 mile at 10:00 min/mile plus another 0.5 mile at 12:30 min/mile

Strength
  • 16m

core, triceps, and biceps

June 20

Swim
  • 40m 36s
  • 1600.00 yards
  • 02m 32s /100 yards

800 strokes
100 kick
4 x 100 IM on the 2:30
6 x 50 free on the 1:15 (which was probably too long.)

June 18

Swim
  • 31m 39s
  • 1250.00 yards
  • 02m 31s /100 yards

850 strokes
4 x 100 sprints

June 17

Run
  • 44m 58s
  • 3.55 miles
  • 12m 40s /Mi

June 16

Bike
  • 1h 28m 27s
  • 19.70 miles
  • 13.36 Mi/hr

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miche033's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals