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View albumDecember 22
December 21
Bike
- 1h 00m
- 17.00 miles
- -----
trainer ride
Run
- 24m 46s
- 3.10 miles
- 07m 59s /Mi
recovery run
December 20
Run
- 31m 22s
- 4.00 miles
- 07m 51s /Mi
first run since the marathon. legs felt pretty decent.
December 19
Bike
- 1h 30m
- 26.65 miles
- 17.77 Mi/hr
trainer ride
15 wu
60 main set with most of it in the 15 cog
15 cd
December 18
December 17
Bike
- 1h 30m
- 25.50 miles
- 17.00 Mi/hr
Trainer ride
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200 wu
12x100 on 1:45 intervals
200 cd