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View albumOn the way to FL 70.3.....
June 7
June 6
June 5
Run
- 12m
- 1.00 miles
- -----
short run around the block
Swim
- 45m
- 2300.00 yards
- 01m 57s /100 yards
WU: 3x200 s/k/p
ms: 6x100 15" rest
4x200 pull 20" rest
200 k
100 CD
Strength
- 20m
core work and stretching
Quit the swim about 15 minutes early as they closed down all the lanes except 2 b/c of open swim. It got crazy real quickly. It was only a recovery swim so no worries.
June 4
Bike
- 45m
- 10.00 miles
- -----
Distance approx.
Easy spin on trainer. Legs are pretty sore from yesterday's race. Otherwise feeling good.
June 3
Bike
- 50m 12s
- 12.71 miles
- 15.19 Mi/hr
Run
- 28m 39s
- 3.10 miles
- 09m 14s /Mi
Swim
- 07m 18s
- 500.00 yards
- 01m 27s /100 yards
June 2
June 1
Bike
- 2h 52m 24s
- 34.64 miles
- 12.06 Mi/hr
avg. moving speed 13.0, elevation gain 1437'
Had to stop multiple times for various reasons - back break rubbing, traffic, bears, etc...
Saw a mama black bear and her two yearling cubs at the ski chalet!!!! Mama was trying to get into a dumpster while the babies were climbing trees - they were about 25 ft away at first and were soooo stinkin' cute!!!! Wish I had a camera on me :(
robingray_260's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Chicago Marathon (Run)10/13/2013 Chicago, Illinois
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spin class
core, bosu and stretching