Meulen's Blog

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July 10

Run
  • 55m 58s
  • 6.11 miles
  • 09m 09s /Mi

July 9

Swim
  • 1h 00m
  • 2650.00 meters
  • 02m 15s /100 meters

stepped it up a little doing 1x400 and 3x500's in my set. drills too

July 8

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

July 7

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0
Got my godaughter tonight. Prolly won't be getting any workouts done :( took my godaughter ice skating tonight. I guess that's still excercise! :)

July 6

thunderstorms rolled through and ruinned my plans!

July 5

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 24s /100 meters

Endurance sets and drills

July 4

Bike
  • 3h 04m
  • 62.00 miles
  • 20.22 Mi/hr

Joliet bike club metric century. Did it with the same group as yesterday. Only one other guy out maybe 12 made it to the finish with me. Dropped the rest. :)

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Meulen's Training Log


 July 2010 
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