Sport
  • Bike Trainer
  • 1h 10m

Cycleops TT Challenge - 11. Minute Intervals into "Sweetspot" Set 3 - TSS=83
17 miles

Sport
  • Bike Trainer
  • 1h 32m

Zwift - ZHCC Sunday Sub 2.0 Ride
26.3 miles
tss=64

Run
  • 49m 34s
  • 6.01 miles
  • 08m 15s /Mi

Rockside road towpath out & back.

Swim
  • 55m
  • 2300.00 yards
  • 02m 23s /100 yards

Guppy Challenge, Week-8, Workout-2

Warm-up:
=> 6x50yd
Style set:
=> 10x50yd: first 25 Slow arm recovering with hesitation; second 25 regular freestyle.
Kick set:
=> 6x50yd, 4 with zoomers, the last 2 without zoomers.
Main set:
=> 1000yd, in 19:34.
Warm-down:
=> 200yd, alternate breast & back.

Sport
  • Bike Trainer
  • 40m

Cycleops TT Challenge - 10. Tabata - Set 2
11.4 miles
tss=60

Run
  • 52m
  • 6.30 miles
  • 08m 15s /Mi

Treadmill - Zwift Run - Group Run 10k - Achieved the 100 mile distance.

Sport
  • Bike Trainer
  • 1h 00m

Cycleops TT Challenge - 9. Minute Intervals into "Sweetspot" Set 2 - workout
tss=64
15.6 miles

Run
  • 46m
  • 5.30 miles
  • 08m 40s /Mi

Treadmill - Zwift Run - 8x400m Repeats - workout - Level 8 New yellow shirt & orange shorts.

Sport
  • Rowing
  • 21m

Rate & Speed 1, by LiveRowing
4275 meters.

tibibacsi's Training Log


 December 2017 
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31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals