Sport #1
  • Bike Trainer
  • 2h 23m 47s

Zwift - Bike MS Zwift 70 Ride
44 miles

Sport #2
  • Yoga
  • 28m

Day 8 - Yoga for Shoulder Flexibility - Yoga Detox Challenge

Run
  • 1h 19m 35s
  • 7.35 miles
  • 10m 50s /Mi

Buckeye Trail Bog in Brecksville.

Sport #1
  • Bike Trainer
  • 1h 55m 20s

SST (Sweetspot) 2x20min@88% - Completed the Everesting Challenge for the TRON Bike.
21 miles

Sport #2
  • Cardio
  • 1h 00m

Circuit City class -2.

Swim
  • 35m
  • 1700.00 yards
  • 02m 04s /100 yards

300 breast, 300 easy, 300 kick drill, 300 w/paddles, pull, zoomers, 300 w/paddles, zoomers, 200 easy.

Run
  • 48m 07s
  • 5.02 miles
  • 09m 35s /Mi

CRTR - Wetmore & stuff.

Sport
  • Bike Trainer
  • 1h 18m 20s

Zwift - Watopia - GCN workout - Tractor Pulls. 17 miles

Sport #1
  • Bike Trainer
  • 1h 04m 13s

Zwift - Watopia - ODZwifters - VO2max 654. 12 miles.
Advanced to level 23.

Sport #2
  • Yoga
  • 15m

Yoga for Cyclists with former Olympic Athlete Ditte Kotzian

Run
  • 39m 50s
  • 4.30 miles
  • 09m 15s /Mi

Treadmill - Zwift - Hill work

Sport #1
  • Bike Trainer
  • 1h 31m 44s

Zwift - Watopia - SST (Sweetspot) 2x15min@88%. 21 miles

Sport #2
  • Walking
  • 50m

Loop the park

Sport #3
  • Yoga
  • 40m

Day 7 - Kundalini Yoga, Subtle Body Detox for More Energy - Yoga Detox Challenge

tibibacsi's Training Log


 March 2017 
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Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals