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View album@zen_triathlete
June 30
June 29
Sport
- Stretching
- 10m
June 28
Swim
- 30m
- 1050.00 yards
- 02m 51s /100 yards
1000 straight swim .. 22 minutes then a cool down
June 27
Run #1
- 05m 01s
- 0.48 miles
- 10m 30s /Mi
Cool down
Run #2
- 40m 25s
- 4.02 miles
- 10m 03s /Mi
Little sleep over the last 3 days so changed the run to at least get moving
June 26
Swim
- 40m
- 1425.00 yards
- -----
500 warm up
6x50 as part of the warm up
5x100
125 cool down
June 25
Run
- 14m 48s
- 1.56 miles
- 09m 30s /Mi
Short run to loosen up the legs then will stretch after all t-cons are done
June 24
Run
- 50m
- 5.17 miles
- 09m 40s /Mi
Run outside late afternoon.
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Straight swim