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June 25
June 24
June 23
Swim
- 51m
- 2414.00 yards
- 02m 06s /100 yards
La Jolla Swim Club Pier to Cove 1.5 mile swim.
65 F, rough water, big waves, and against the current. I had a blast!
June 22
Run
- 34m 13s
- 3.00 miles
- 11m 24s /Mi
Morning run in SD
June 21
Run
- 57m 43s
- 5.00 miles
- 11m 32s /Mi
Sunset run in San Diego. A bit slower on the way back. I'll blame it being into the wind. Very thankful for the 24 hour public restrooms and drinking fountains all along the way.
June 20
June 19
Run
- 32m 17s
- 3.00 miles
- 10m 46s /Mi
San Diego. I pity the people who live here, because they can never use bad weather as an excuse to not workout.
apicek's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Caesar Creek Olympic Triathlon (Triathlon)7/14/2013 Waynesville, Ohio
- Armco Park Olympic Triathlon (Triathlon)8/4/2013 Lebanon, Ohio
- Great Buckeye Challenge Olympic Triathlon (Triathlon)9/1/2013 Springfield, Ohio
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