Bike

• 1h 29m 07s
• 27.81 miles
• 18.72 Mi/hr

Nice little spin on A1A.

Run

• 32m
• 4.00 miles
• 08m /Mi

Afternoon run with Mimi... I said "its hot out" and she said, "its just me" and I concurred.

• Calories out: 3395 From lifestyle:1885, From activities:1509
• Health data: Hours slept: 8

Run #1

• 24m 28s
• 3.01 miles
• 08m 07s /Mi

Short morning run from the hotel in Orlando (no, not at Disney World). Pace improving.

Run #2

• 36m 40s
• 4.10 miles
• 08m 57s /Mi

Easy afternoon run.

Run #3

• 43m 12s
• 5.00 miles
• 08m 38s /Mi

Evening run with Mimi in Clermont. Good day.

• Calories out: 3148 From lifestyle:1890, From activities:1258
• Health data: Hours slept: 8

Run

• 1h 07m 42s
• 7.47 miles
• 09m 03s /Mi

Wanted to run 4 but got lost... No mountains to landmark direction.

• Calories out: 2667 From lifestyle:1902, From activities:765
• Health data: Hours slept: 8

Bike

• 2h 18m 19s
• 43.90 miles
• 19.04 Mi/hr

Early ride with Mimi up A1A to the Palm Beach inlet and back. Strong ride considering the big wind.

• Calories out: 3585 From lifestyle:1880, From activities:1705
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Bike

• 1h 30m
• 29.85 miles
• 19.90 Mi/hr

Ride on A1A with Mimi and some random dude. Strong ride in heavy wind.

Run #1

• 08m 42s
• 1.03 miles
• 08m 26s /Mi

Brick.

Run #2

• 41m
• 4.50 miles
• 09m 06s /Mi

easy run

• Calories out: 3379 From lifestyle:1880, From activities:1499
• Health data: Hours slept: 8