Run

• 3h 41m 33s
• 20.35 miles
• 10m 53s /Mi

Wanted to run 22 today but the 93 degree and humidity brought out the puss in me. I got beat by the heat today. After 16.8 miles I walk/ran on in. Still, I'll take it as I acclimate to the sub tropics of Fl. Oh, ran in a sweet park near Tampa Bay.

• Calories out: 4130 From lifestyle:1854, From activities:2275
• Health data: Hours slept: 8

Run

• 1h 22m 16s
• 10.00 miles
• 08m 13s /Mi

Good run with continued improvement out on Alligator levee. I am delicious... just ask the horse flies. I hope they can keep it a secret form the gators and pythons, tho.

• Calories out: 2954 From lifestyle:1897, From activities:1056
• Health data: Hours slept: 8

Run

• 37m 01s
• 4.10 miles
• 09m 01s /Mi

Short run

• Calories out: 2330 From lifestyle:1911, From activities:418
• Health data: Hours slept: 8

Run

• 1h 15m 19s
• 8.18 miles
• 09m 12s /Mi

Decent run. Shin is sore.

• Calories out: 2750 From lifestyle:1899, From activities:851
• Health data: Hours slept: 8

Run

• 1h 29m 18s
• 10.23 miles
• 08m 43s /Mi

Ran from house to A1A North to Ocean Ave., west to Federal HWY, North a bit and back home.

• Calories out: 2950 From lifestyle:1895, From activities:1055
• Health data: Hours slept: 8

Bike

• 1h 05m
• 20.10 miles
• 18.55 Mi/hr

Rest day after 2 hard run days...

• Calories out: 2704 From lifestyle:1903, From activities:801
• Health data: Hours slept: 8

Run

• 3h 12m
• 20.00 miles
• 09m 36s /Mi

First 20 mile run since before the accident. Longest run of my comeback to training. Started to fall apart around mile 16... previous to this run, 15 miles was my longest in 2.5 years.

• Calories out: 4032 From lifestyle:1863, From activities:2169
• Health data: Hours slept: 8