Bike

• 1h 27m 30s
• 25.60 miles
• 17.55 Mi/hr

Rode on A1A - pretty windy today.
Last day to rest running sticks.

• Calories out: 2974 From lifestyle:1896, From activities:1078
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 1h 11m
• 6.05 miles
• 11m 44s /Mi

Lair O' the Bear...
Elevation ascent: 1065 feet

• Calories out: 2557 From lifestyle:1901, From activities:656
• Health data: Hours slept: 8

• Calories out: 1923 From lifestyle:1923, From activities:0
• Health data: Hours slept: 8

Run

• 1h 16m
• 6.60 miles
• -----

Green Mountain
Elevation ascent: 1,115 feet

• Calories out: 2680 From lifestyle:1899, From activities:781
• Health data: Hours slept: 8

Run

• 29m
• 3.00 miles
• 09m 40s /Mi

Irish Snug run. Active rest.

• Calories out: 2241 From lifestyle:1914, From activities:328
• Health data: Hours slept: 8