The following equipment is nearing replacement:
Swim
  • 1h 40m
  • 5000.00 yards
  • 02m /100 yards

Matt had a LAN party so I had to wait for the parents to show up before getting to work out. all gone by 9:30 so hit the Y and the pool. Nice straight 5000 yard swim.

Strength
  • 01m

Day 208: 60 secs before bed.

southwestmba's Training Log


 October 2014 
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals