Southwestmba - Philly Phit

The following equipment is nearing replacement:

Tuesday - September 30

Monday - September 29

Sunday - September 28

Saturday - September 27

Friday - September 26

Thursday - September 25

Bike
  • 1h 00m
  • 17.39 miles
  • 17.39 Mi/hr

Rode for an hour on the recline bike in the fitness center

Strength
  • 01m

Day 177: 60 sec plank after waking up after NFL game

Wednesday - September 24

Run
  • 1h 21m 50s
  • 10.04 miles
  • 08m 09s /Mi

Another Rt1 to Rt 101 to Hampton Beach and Rt 1A and back

Mile 1: 8:35
Mile 2: 8:11
Mile 3: 7:55
Mile 4: 8:18
Mile 5: 8:28
Mile 6: 8:01
Mile 7: 7:58
Mile 8: 7:51
Mile 9: 8:00
Mile 10: 8:11

Strength
  • 01m

Day 177: 60 sec during Dodgers and Giants

southwestmba's Training Log


 September 2014 
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Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals