Southwestmba - Philly Phit

The following equipment is nearing replacement:

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Run #1
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Duathalon Brick part 1. 20 min at 6.6 mph

Bike
  • 40m
  • 12.05 miles
  • 18.08 Mi/hr

Duathalon brick part II, Recline bike 40 min level 12.

Run #2
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Duathalon brick part III, 20 more min at 6.6. Leg felt rotten for first 4-5 minutes.

Strength
  • 01m

Day 203: 60 sec plank

Sunday - October 19

Run
  • 1h 00m
  • 7.03 miles
  • 08m 32s /Mi

Treadmill at the hotel 7.0 for 30 min and 7.1 for 30 min.

Strength
  • 01m

Day 202: 60 sec plank as the Broncos crushed the 49ers

Saturday - October 18

Bike
  • 48m
  • 18.00 miles
  • 22.50 Mi/hr

Adrian had a LAN party and of course wasn't ready and we ended up getting to the Y 10 min late. SO rode in the Wellness Center instead of class

Swim
  • 45m
  • 2150.00 yards
  • 02m 06s /100 yards

After my ride no WEMA so was gong to bring Adrian home then he wants to run the track before gong home. Didn't get home and back to the pool until 11. Shared a lane and just did a half rev swim.

Strength
  • 01m

Day 201: 60 sec plank before bed

Friday - October 17

Strength
  • 01m

Day 200: 60 sec plank.

Thursday - October 16

Run
  • 48m
  • 5.43 miles
  • 08m 50s /Mi

River loop going up Jefferson.

Bike
  • 50m
  • 20.20 miles
  • 24.24 Mi/hr

Cycling class with Leanne. 194 watt average fairly low total resistance.

Strength
  • 01m

Day 199: 60 sec plank

southwestmba's Training Log


 October 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals