Bike

• 2h 52m 09s
• 56.00 miles
• 19.52 Mi/hr

See race report

Run

• 1h 59m 36s
• 13.10 miles
• 09m 07s /Mi

See race report

Swim

• 35m 30s
• 2130.00 yards
• 01m 40s /100 yards

See Race Report

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.25 Overall Workout: 4

Swim

• 30m
• 1000.00 yards
• 03m /100 yards

Matthew really wanted to go to the pool tonight so even though I really didn't want to, he did ask nicely. Played around and swam a bit with himm on my back. He still won't put his face in the water. Very light, if you could call it a workout, but you swim with a 50# weight on your back and not take some credit for it.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 45m
• 5.00 miles
• 09m /Mi

Did a Prince Fredrick in the Hilly direction. A bit warmer, probably about 80 but a very nice day. Felt something in my left knee most of the morning, doesn't hurt but it isn't quite right either. Shouldn't be running again until Sunday, so a little rest and stretching should help (I hope it does at least.)

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 6.5 Overall Workout: 3

Run

• 47m
• 5.00 miles
• 09m 24s /Mi

Stayed up way too late last night watching the Dover NASCAR race tape. Felt alot of little aches and pains today before and at the beginning of the run. Left knee, left toe, right calf. All of them subsided as I got going. Tried to make sure I went slow and easy. Prince Fredrick in the easy direction. A lot more folks out running today. Good to see.

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 5 Overall Workout: 2

Bike

• 40m
• 12.00 miles
• 18.00 Mi/hr

Brought Adrian to the YMCA and rode the Pecor bike for 40 min at level 8, covered the display so i didn't get any bogus feedback (12 miles, 890 cals, 13.4 METS) and hit it o the Cycling BPM playlist. Worked the tempo the whole way and kick the Never Gonna Come back down chourus again. Lots of sweat.

Run

• 44m
• 5.00 miles
• 08m 48s /Mi

Did the new Prince Fredrick loop in the Hilly direction. Was a misty 67 degree day. Mist increased to a drizzle for a short stretch but wasn't bad to run in at all. Went a bit quicker than I would have liked but wasn't exactly pushing it.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3