Season The Fourth

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New York,NY 
Today
Moderate rain High 64FLow 49F
  • Temp: 59F
  • Hum: 88%
  • W: 8mph WNW
SATURDAY
Partly Cloudy
High 59F
Low 52F
SUNDAY
Sunny
High 59F
Low 53F
MONDAY
Sunny
High 60F
Low 52F
TUESDAY
Partly Cloudy
High 59F
Low 59F

May 13

Swim
  • 1h 00m
  • 2187.23 yards
  • 02m 44s /100 yards
Bike
  • 46m 01s
  • 12.65 miles
  • 16.49 Mi/hr
Run
  • 34m 28s
  • 3.60 miles
  • 09m 34s /Mi
Kupopo sickly. Sore throat. Super easy run. Biked while watching a movie. Swimming lesson after. Basically I did a backwards tri. In swimming I need to focus on a lower head position and also on not pulling with the right arm too early. Since changing my breathing timing I start windmilling a little bit. The workset I swam ws a 2x200 paddles on 3:45. Finished in 3:20 and 3:30. Then I did a 5 x 100 on 1:45. Finished the first 4 with about 2 or 3 seconds to spare and the last in 1:40.

May 12

Run
  • 1h 08m 04s
  • 7.73 miles
  • 08m 48s /Mi
A little bit sore from the bike ride yesterday Kupo. I got the run accomplished and kept the HR in a reasonable zone. The weather was warmer than usual. My legs got really sore around the hour mark but I pushed through.

  • Health data: Soreness: 2 Fatigue: 2

May 11

Bike
  • 3h 23m 34s
  • 53.42 miles
  • 15.75 Mi/hr

This should have been a lot of fun but it wasn't Kupopo. Buddy of mine had a cpl mechanicals that cost us about 2.5hrs of time. The dropout broke and the rear derailleur came off the frame. Bike shop a mile away was able to fix it after considerable effort. The ride I picked was supposed to have 1750 ft of climb according to Mapmyride but actually wound up having 3600 ft. That really sucks when you have aerobars and you're riding with somebody that can sprint up hills and drops you constantly. It ceased to be fun less than half way through the ride. I didn't even see my riding partner during the last 10 miles.

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 3

May 10

Swim
  • 21m 52s
  • 1093.61 yards
  • 02m /100 yards
Short swim tonight Kupo.

May 8

Swim
  • 21m
  • 1148.29 yards
  • 01m 49s /100 yards

http://bit.ly/IWOnVn

Run
  • 36m 33s
  • 4.36 miles
  • 08m 22s /Mi
Possible breakthrough on the swim tonight with breathing sooner Kupo. Have to try it again soon.

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YeaJackson's Training Log


 May 2012 
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Volume

Time
Distance

Actual vs Planned

Time

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals