 | | 58m 35s | 15.07 miles
| 14.78 Mi/hr |
| Min HR: 93
Avg HR: 141
Max HR: 168
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| Equipment: | Cervelo One Garmin 305 Shoe: BG Comp |
High winds, almost got blown off the road a couple of times.
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Did a workout from the CTPC. Good workout.
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 | | 43m 30s | 4.53 miles
| 09m 36s/Mi |
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rainy. felt a twinge in the foot at mile 3 and walked a bit.
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| | Min HR: 89
Avg HR: 118
Max HR: 126
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| Equipment: | Cervelo One CycleOps Magneto Trainer Garmin 305 Wheel: Trainer |
On the trainer. Watched the Springsteen Unplugged DVD.
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09:10 Off to the pool! I'll be using one of the swim workouts from the CTPC. It's a short, easy one but it'll be a good one for today.
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| | Min HR: 44
Avg HR: 106
Max HR: 136
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| Equipment: | Treadmill Garmin 305 Shoes: NB 763 2A |
No, that isn't a typo. I ran on the treadmill. No pain at all. None. Well, no physical pain. My psyche's a different story altogether.
I'm pretty focused on getting this new feature into public beta in the next couple weeks and it's one of the most, if not the most, complex things we've ever created and tearing myself away from the keyboard is proving difficult.
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I'm back... Ever want to have your ear drums pierced? Then listen to this. |
14:36 At the Hampton Inn outside of Ashtabula. Resting up for a bit before we head into Cleveland for the show. The girls watched The Hanna Montana Movie and Hanna Montana The Best of Both Worlds on the way here. They're pretty much prepped.
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Actual training
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