Run

• 29m
• 3.06 miles
• -----

easy jog

• Calories out: 2692 From lifestyle:2389, From activities:303
• Health data: Hours slept: 8

Run

• 3h 45m
• 20.66 miles
• 10m 53s /Mi

lap 1-7:53, 8:08, 9:08, 9:34, 9:30, 11:15 (gel-stomach pain), 9:15, 9:37, 9:17, 10:31, 3:35
Lap 2-11:16, 10:28 (stomach pain/bathroom) 10:54, 10:57, 11:06, 13:22, 11:55, 14:13,(foot pain-limping) 10:35, 16:06, 6:12.
Perpetuem and gels may not work together. 1st lap I tried an 8mm pace-fail

• Calories out: 4618 From lifestyle:2267, From activities:2351
• Health data: Hours slept: 8

Run

• 09m 36s
• 0.96 miles
• 10m /Mi

easy

Swim

• 24m
• 700.00 meters
• 03m 25s /100 meters

200 wu 3:59 50 kick 200 pull 25/25 rh/lh 3x100 1:50, 2:05, 2:00

• Calories out: 2662 From lifestyle:2387, From activities:276
• Health data: Hours slept: 8

Run

• 34m 33s
• 3.36 miles
• 10m 16s /Mi

• Calories out: 2747 From lifestyle:2386, From activities:361
• Health data: Hours slept: 8

Run #1

• 32m 15s
• 3.36 miles
• 09m 36s /Mi

moderate/easy

Run #2

• 53m 46s
• 5.75 miles
• 09m 21s /Mi

1.25 wu 11:54
1 mile-6:57 400 3:12
400/400-1:52/2:44 1:48/2:34 1:46/2:44 1:49/3:09
1.25 cd 13:13

• Calories out: 3343 From lifestyle:2354, From activities:989
• Health data: Hours slept: 8

Run #1

• 48m 45s
• 5.11 miles
• 09m 32s /Mi

Run #2

• 23m 06s
• 3.06 miles
• 07m 33s /Mi

tempo-fast

• Calories out: 3249 From lifestyle:2363, From activities:886
• Health data: Hours slept: 8