Bike

• 4h 00m
• 70.00 miles
• 17.50 Mi/hr

Great day for a long ride into OK. High 70's light North Wind made for a fast easy return to Texas

Run

• 33m 31s
• 4.10 miles
• 08m 10s /Mi

Great little night run-really enjoying the break in temps

• Calories out: 5665 From lifestyle:2229, From activities:3436
• Health data: Hours slept: 8

Run

• 1h 30m
• 10.13 miles
• 08m 52s /Mi

Long run on a Saturday-felt great kept it short so I could do a long ride tomorrow. Saw to riders on Tri bikes in pottsboro on 289

• Calories out: 3422 From lifestyle:2344, From activities:1078
• Health data: Hours slept: 8

Run

• 43m 42s
• 5.03 miles
• 08m 41s /Mi

Nice run finally-starting to feel better-fast again. Rain.

• Calories out: 2896 From lifestyle:2373, From activities:523
• Health data: Hours slept: 8

Swim

• 25m
• 1000.00 meters
• 02m 30s /100 meters

Another attempt at speed sets
wu 2x50-:55, :58 (:10) 100-2:05
3x100-1:46(10)2:01(10)2:00
2x100-1:47(10)1:57(10)1:55
2:00
1:55
2:00

Run

• 31m
• 3.11 miles
• 09m 58s /Mi

Treadmill run at UFF

• Calories out: 2896 From lifestyle:2365, From activities:531
• Health data: Hours slept: 8

Run

• 56m
• 6.07 miles
• 09m 13s /Mi

Some walks-slow to warm up

Swim

• 17m
• 640.08 meters
• 02m 39s /100 meters

Hungry and irritable, couldn't see the clock clearly, couldn't aster my watch so I bailed

• Calories out: 3138 From lifestyle:2354, From activities:783
• Health data: Hours slept: 8

Run

• 48m
• 5.11 miles
• 09m 23s /Mi

Bike

• 2h 00m
• 31.00 miles
• 15.50 Mi/hr

evening commute-Litespeed, headwind

• Calories out: 4095 From lifestyle:2295, From activities:1800
• Health data: Hours slept: 8

Swim

• 53m
• 2350.00 meters
• 02m 15s /100 meters

pyramid set
100-1:51 200-4:04 300-5:57 400-8:11 500-10:09 400-8:01 300-6:04 150-3:11

Run

• 28m 10s
• 3.00 miles
• 09m 23s /Mi

3 mile treadmill run after my swim

• Calories out: 3114 From lifestyle:2349, From activities:765
• Health data: Hours slept: 8