Swim

• 1h 05m
• 2500.00 meters
• 02m 36s /100 meters

2x500-10:43, 10:45
5x200-1:53, 1:57, 1:55, 1:59, 2:01
500 drills
4x100-1:55, 1:59, 1:59, 2:16
2x50-:57, 1:01

Bike

• 1h 08m
• 18.00 miles
• 15.88 Mi/hr

Texoma Cycling club thu night social ride. Some fast jumps and hills, mostly easy/conversational rides

Run

• 1h 05m
• 7.05 miles
• 09m 13s /Mi

Medium length run after short ride

• Calories out: 4257 From lifestyle:2269, From activities:1988
• Health data: Hours slept: 8

Bike

• 3h 50m
• 65.17 miles
• 17.00 Mi/hr

Out and back to The Anna Truck stop into stiff head wind-averaged 14.8 to the turn around-bumped it up to 17 for the whole ride, so 18 or 19 for the return leg? Had a coke in Van Alstyne 1Gu on the road

Run

• 58m
• 6.00 miles
• 09m 40s /Mi

3 extended laps at Waterloo. Slow start but warmed up

• Calories out: 5741 From lifestyle:2213, From activities:3528
• Health data: Hours slept: 8

Bike

• 1h 40m
• 28.33 miles
• 17.00 Mi/hr

Very windy 20+. 69/Duggan Chapel/Cherry Mound

Swim

• 51m
• 2000.00 meters
• 02m 33s /100 meters

3x50, 1x100 WU then 7x250
5:17, 5:20, 5:15, 5:13, 5:13, 5:16, 5:20
2500 scheduled but had to stop for the old lady's water bouncing class

Run

• 26m 43s
• 3.01 miles
• 08m 52s /Mi

Some PF pain but tolerable and better after I warmed up.

• Calories out: 4270 From lifestyle:2281, From activities:1989
• Health data: Hours slept: 8

Run

• 19m
• 2.00 miles
• 09m 30s /Mi

• Calories out: 2606 From lifestyle:2388, From activities:218
• Health data: Hours slept: 8

Run

• 19m 13s
• 2.11 miles
• 09m 07s /Mi

Easy run on Webb and around the Farm lot

• Calories out: 2608 From lifestyle:2388, From activities:220
• Health data: Hours slept: 8

Run

• 37m 39s
• 3.66 miles
• 10m 17s /Mi

Just a fun run with Mimi, Lucy, Max, and Boozer at the Farm to 90th and back

• Calories out: 2769 From lifestyle:2376, From activities:392
• Health data: Hours slept: 8