I'm pissed off for greatness!

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May 23

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 22s /100 meters

group swim

May 22

Bike
  • 1h 17m
  • 22.50 miles
  • 17.53 Mi/hr

Quick ride after work.

Run
  • 1h 00m
  • 6.50 miles
  • 10m /Mi

3 mile warm up

4 x (300,200,100) with 100m recovery after each

easy jog cool down

May 20

Run
  • 1h 06m
  • 7.00 miles
  • 09m 25s /Mi

May 19

Run
  • 1h 10m
  • 6.10 miles
  • -----

Easy run with Linda

Bike
  • 4h 00m
  • 60.00 miles
  • 15.00 Mi/hr

Elevation Gain: 3,017 ft

Rode with the team up Hess, HappyCanyon, Crowefoot

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3sportthing's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals