Sport

• Yoga
• 1h 00m

• Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 RHR: 53 Hours slept: 6 Overall Workout: 5

Run

• 38m 12s
• 3.34 miles
• 11m 26s /Mi

• Calories out: 3849 From lifestyle:3325, From activities:525
• Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 53 Hours slept: 6 Overall Workout: 5

Swim

• 27m 52s
• 820.21 yards
• 03m 23s /100 yards

Super easy recovery swim. Wasted some time chatting with my lane mates. Also wanted to save some for tomorrows race.

• Calories out: 3609 From lifestyle:3341, From activities:268
• Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 53 Hours slept: 6 Overall Workout: 5

Run

• 28m 15s
• 2.10 miles
• 13m 27s /Mi

• Calories out: 3569 From lifestyle:3300, From activities:269
• Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 RHR: 53 Hours slept: 9 Overall Workout: 5

Run

• 36m
• 2.80 miles
• 12m 51s /Mi

• Calories out: 3719 From lifestyle:3324, From activities:395
• Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 53 Hours slept: 8 Overall Workout: 5

Swim

• 22m
• 1000.00 yards
• 02m 12s /100 yards

WU:100@1:45 :30RI
100Kick@3:30 2:00RI
MS:8x25 Drill :10RI (2x FTiP,PULL,Catch,DPS)2:30
2x250@3:09;3:10 1:00RI
cd:100IM@2:35

Bike

• 53m
• 14.20 miles
• 16.08 Mi/hr

• Calories out: 4386 From lifestyle:3276, From activities:1110
• Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 53 Hours slept: 8 Overall Workout: 5