Bike
  • 30m
  • 8.30 miles
  • 16.60 Mi/hr

Low energy ride on stationary bike.

Strength
  • 20m

Back, shoulders, and hips

  • Calories out: 3390 From lifestyle:2732, From activities:657
Bike
  • 15m
  • 4.05 miles
  • -----

Cooldown on stationary bike.

Run
  • 44m 55s
  • 4.75 miles
  • 09m 27s /Mi

On the treadmill, felt harder than it should have.

  • Calories out: 3609 From lifestyle:2727, From activities:882
Bike
  • 25m
  • 6.90 miles
  • 16.56 Mi/hr

Easy ride on a stationary bike.

Run
  • 22m 50s
  • 2.55 miles
  • 08m 57s /Mi

Quick jaunt on the treadmill.

Strength
  • 15m

Chest, quads, and forearms

  • Calories out: 3619 From lifestyle:2725, From activities:893
Bike
  • 40m
  • 11.10 miles
  • 16.65 Mi/hr

Steady/easy ride on a stationary bike.

Strength
  • 15m

Biceps, triceps, calves, and abs

  • Calories out: 3744 From lifestyle:2912, From activities:832

cathrone's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals