Bike
  • 35m
  • 9.50 miles
  • 16.29 Mi/hr

Distance is estimate. Nice and easy effort.

Sport
  • Walking
  • 20m

Walking back to the hotel from the office.

  • Calories out: 3417 From lifestyle:2736, From activities:681
Bike
  • 11m
  • 3.00 miles
  • 16.36 Mi/hr
Run
  • 20m 05s
  • 2.11 miles
  • 09m 30s /Mi

Laying off a little bit, it is just too damn hot here to really push.

Strength
  • 15m

Shoulders, chest, obliques.

Sport
  • Walking
  • 20m

Walking back from the office.

  • Calories out: 3442 From lifestyle:2730, From activities:712
Bike
  • 22m 30s
  • 6.10 miles
  • 16.27 Mi/hr

On a stationary bike. Distance is approximate.

Run
  • 19m 55s
  • 2.11 miles
  • 09m 25s /Mi

Holy shit balls is hot, did not think I was going to be able to complete that.

Strength
  • 10m

Biceps, triceps, and core.

Sport
  • Walking
  • 20m

Walking back from the office.

  • Calories out: 3585 From lifestyle:2727, From activities:858
Run
  • 19m 55s
  • 2.11 miles
  • 09m 25s /Mi

Felt just like it should.

Strength
  • 10m

Back and abs

  • Calories out: 3133 From lifestyle:2750, From activities:383
Bike
  • 30m
  • 8.20 miles
  • 16.40 Mi/hr

Distance is an estimate. Felt stronger than I have been.

Run
  • 21m 55s
  • 2.36 miles
  • 09m 17s /Mi

Good solid effort on a treadmill.

  • Calories out: 3563 From lifestyle:2738, From activities:825
Run
  • 29m 55s
  • 3.17 miles
  • 09m 25s /Mi

Slogged through it. It is wicked hot here.

Strength
  • 10m

Shoulders and some core

Sport
  • Walking
  • 1h 00m

Walking around a great botanical garden.

  • Calories out: 3559 From lifestyle:2712, From activities:847

cathrone's Training Log


 April 2017 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals