Run
  • 35m
  • 3.70 miles
  • 09m 27s /Mi

Great morning for a run.

  • Calories out: 3276 From lifestyle:2747, From activities:528
Bike
  • 35m
  • 10.05 miles
  • 17.23 Mi/hr

Good effort on stationary bike.

Run
  • 10m 05s
  • 1.20 miles
  • 08m 24s /Mi

Just felt like going hard for a short while.

Strength
  • 15m

Chest, quads, hips, and abs

  • Calories out: 3606 From lifestyle:2734, From activities:873
Run
  • 56m
  • 5.70 miles
  • 09m 49s /Mi

Great morning for a leisurely run.

  • Calories out: 3581 From lifestyle:2736, From activities:845
Bike
  • 40m
  • 11.05 miles
  • 16.58 Mi/hr

Just could not put a lot of power into the pedals.

Strength
  • 20m

Hamstrings, biceps, and triceps

  • Calories out: 3557 From lifestyle:2734, From activities:823
Run
  • 32m
  • 3.30 miles
  • 09m 41s /Mi

Nice and easy, beautiful morning for a run.

  • Calories out: 3232 From lifestyle:2749, From activities:483
Planned rest day.

  • Calories out: 2767 From lifestyle:2767, From activities:0
  • Health data: Stress: 3 Fatigue: 2

cathrone's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals