Run
  • 30m 15s
  • 3.15 miles
  • 09m 36s /Mi

Blah run on the hotel treadmill

Strength
  • 10m

Back, core, and biceps

  • Calories out: 3284 From lifestyle:2745, From activities:539
Run
  • 34m 50s
  • 3.70 miles
  • 09m 24s /Mi

On the crappy hotel treadmill. Got stronger as the run progressed

Strength
  • 15m

Triceps, shoulders, and some abs core

  • Calories out: 3389 From lifestyle:2739, From activities:649
Run
  • 40m 20s
  • 4.30 miles
  • 09m 22s /Mi

Meh, ended up running around parking lots (no bloody side walks around here). Distance is an estimate.

  • Calories out: 3353 From lifestyle:2744, From activities:609
Run
  • 21m 50s
  • 2.35 miles
  • 09m 17s /Mi

Solid effort on hotel treadmill.

Strength
  • 20m

Chest, biceps, and abs/core.

  • Calories out: 3238 From lifestyle:2744, From activities:494
Bike
  • 43m 20s
  • 11.60 miles
  • 16.06 Mi/hr

Crushed it on the mountain bike.

  • Calories out: 3456 From lifestyle:2743, From activities:714

cathrone's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals