Bike
  • 22m
  • 6.25 miles
  • 17.05 Mi/hr

On a stationary bike. A couple of short hard efforts thrown in.

Run
  • 19m 50s
  • 2.15 miles
  • 09m 13s /Mi

Felt way harder than it should have. Aborted mission early.

Strength
  • 20m

Biceps, calves, and back

  • Calories out: 3559 From lifestyle:2733, From activities:826
Run
  • 21m 50s
  • 2.25 miles
  • 09m 42s /Mi

Nice and easy on a treadmill.

Strength
  • 10m

Abs and core.

  • Calories out: 3161 From lifestyle:2749, From activities:412
Planned rest day.

  • Calories out: 2767 From lifestyle:2767, From activities:0
  • Health data: Stress: 3 Soreness: 3 Fatigue: 3
Bike
  • 30m
  • 8.25 miles
  • 16.50 Mi/hr

  • Calories out: 3244 From lifestyle:2750, From activities:494
Run
  • 11m 55s
  • 1.30 miles
  • 09m 10s /Mi

Easy warmup

Strength
  • 30m

Chest, back, hips, biceps, and forearms

  • Calories out: 3171 From lifestyle:2744, From activities:427
Bike
  • 32m
  • 8.85 miles
  • 16.59 Mi/hr

Decent effort on a stationary bike.

Strength
  • 20m

Shoulders, hamstrings, and tripces

  • Calories out: 3430 From lifestyle:2738, From activities:692
Had to miss work yesterday, today was spent trying to catch up. Bloody cold might be subsiding.

  • Calories out: 2767 From lifestyle:2767, From activities:0
  • Health data: Stress: 2 Soreness: 2 Fatigue: 2 Sick: 2

cathrone's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals