Bike
  • 17m 30s
  • 5.15 miles
  • 17.66 Mi/hr

Good solid warmup.

Run
  • 20m 10s
  • 2.25 miles
  • 08m 57s /Mi

Steady with some higher level efforts thrown in.

Strength
  • 20m

Back, quads, biceps, and a little bit of core

  • Calories out: 3506 From lifestyle:2735, From activities:771
Bike
  • 37m 30s
  • 11.05 miles
  • 17.68 Mi/hr

Good solid effort.

  • Calories out: 3364 From lifestyle:2746, From activities:618
Run
  • 54m 50s
  • 5.80 miles
  • 09m 27s /Mi

Great run, kind of got into the flow after the first mile.

  • Calories out: 3675 From lifestyle:2822, From activities:853
Bike
  • 37m 30s
  • 11.45 miles
  • 18.32 Mi/hr

Working through my anger issues ;-)

Strength
  • 15m

Chest, hips, and obliques

  • Calories out: 3479 From lifestyle:2738, From activities:741

cathrone's Training Log


 March 2017 
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26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals