Bike
  • 21m
  • 6.00 miles
  • 17.14 Mi/hr

Good effort on a stationary bike.

Run
  • 22m 20s
  • 2.50 miles
  • 08m 55s /Mi

Steady with some solid builds thrown in.

Strength
  • 15m

Shoulders and a little bit of back and abs.

  • Calories out: 3769 From lifestyle:2898, From activities:871
No chance for a workout. In the throws of moving.

  • Calories out: 2767 From lifestyle:2767, From activities:0
  • Health data: Stress: 1 Fatigue: 1
Bike
  • 30m
  • 8.15 miles
  • 16.30 Mi/hr

Easy warmup on stationary bike.

Run
  • 24m
  • 2.60 miles
  • 09m 13s /Mi

Got stronger as the run progressed.

  • Calories out: 3593 From lifestyle:2737, From activities:856
Bike
  • 15m
  • 4.35 miles
  • 17.40 Mi/hr

Good hard warmup

Run
  • 22m 05s
  • 2.40 miles
  • 09m 12s /Mi

Decent effort on a treadmill.

Strength
  • 20m

Chest, hips, and hamstrings

  • Calories out: 3480 From lifestyle:2735, From activities:745

cathrone's Training Log


 August 2017 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals