Bike
  • 32m 30s
  • 9.45 miles
  • 17.45 Mi/hr

Great ride on a stationary bike.

Strength
  • 25m

Back, hamstrings, biceps, and calves.

  • Calories out: 3476 From lifestyle:2735, From activities:741
Run
  • 42m
  • 4.40 miles
  • 09m 32s /Mi

Beautiful day for a run.

  • Calories out: 3378 From lifestyle:2744, From activities:634
Bike
  • 30m
  • 8.65 miles
  • 17.30 Mi/hr

Good effort on a stationary bike,

Run
  • 20m 05s
  • 2.30 miles
  • 08m 43s /Mi

Steady with some higher efforts thrown in.

Strength
  • 20m

Shoulders, triceps, and hips

  • Calories out: 3704 From lifestyle:2728, From activities:976
Bike
  • 40m
  • 11.55 miles
  • 17.33 Mi/hr

Good solid effort.

Strength
  • 20m

Chest, quads, and abs

  • Calories out: 3557 From lifestyle:2734, From activities:823
Bike
  • 22m 30s
  • 6.15 miles
  • 16.40 Mi/hr

Easy warmup on stationary bike.

Run
  • 37m 45s
  • 4.00 miles
  • 09m 26s /Mi

Did start feeling it until mile 3.

  • Calories out: 3674 From lifestyle:2734, From activities:940
Did not get enough done yesterday, had to finish stuff up before the mother's day festivities, no chance for a workout.

  • Calories out: 2767 From lifestyle:2767, From activities:0
  • Health data: Stress: 2 Fatigue: 2
Ugh, too many projects, no chance for a workout.

  • Calories out: 2767 From lifestyle:2767, From activities:0
  • Health data: Stress: 2 Fatigue: 2

cathrone's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals