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June 16

Bike
  • 4h 19m
  • 84.90 miles
  • 19.67 Mi/hr

2 man relay from Omaha to Rockport, MO and back. We took 1st place overall. pwnage

  • Calories out: 5859 From lifestyle:2734, From activities:3124
  • Health data: Hours slept: 6

June 11

Run
  • 26m
  • 1.12 miles
  • -----

Walk through the neighborhood with Misty. Time for some easy active recovery

  • Calories out: 3245 From lifestyle:2931, From activities:314
  • Health data: Hours slept: 6

June 10

Swim
  • 43m 38s
  • 1931.00 meters
  • 02m 15s /100 meters
Bike
  • 2h 43m 54s
  • 56.00 miles
  • 20.50 Mi/hr
Run
  • 2h 12m 55s
  • 13.10 miles
  • 10m 09s /Mi

  • Calories out: 7854 From lifestyle:2666, From activities:5188
  • Health data: Hours slept: 6
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tuwood's Training Log


 June 2012 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals