Barrow,AK 
Today
Sunny High 13FLow -8F
  • Temp: 11F
  • Hum: 92%
  • W: 6mph NE
TUESDAY
Partly cloudy
High 12F
Low 1F
WEDNESDAY
Light snow
High 14F
Low -9F
THURSDAY
Freezing fog
High 7F
Low -6F
FRIDAY
Cloudy
High 10F
Low -3F
Bike
  • 1h 00m
  • -----
  • -----

Little easy roller work to spin the legs out a little. Yep in pain.

  • Calories out: 3600 From lifestyle:2882, From activities:719
Sport
  • Rucking
  • 3h 30m

First time with the Canandaigua Brewery Ruckers. Put 20# backpack on walk to a brewery. On the way run a little, hold you pack above your head, climb cattle gates, walking lunges over bridges, carry logs with name of fallen officers and service men. Stop, drink, repeat. Lots of fun and gonna be in pain tomorrow morning. Traveled 10.5 miles total. 4 stops.

  • Calories out: 2932 From lifestyle:2932, From activities:0
Bike
  • 1h 00m
  • -----
  • -----

Still wet out. Rollers.

  • Calories out: 3600 From lifestyle:2882, From activities:719
Run
  • 54m
  • 4.50 miles
  • -----

Little tready run d/t to rain.

  • Calories out: 3534 From lifestyle:2887, From activities:647

dexter's Training Log


 April 2017 
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals