Fort Myers,FL 
Today
Fog High 81FLow 64F
  • Temp: 64F
  • Hum: 90%
  • W: 6mph NE
SATURDAY
Sunny
High 85F
Low 64F
SUNDAY
Sunny
High 88F
Low 64F
MONDAY
Sunny
High 86F
Low 65F
TUESDAY
Sunny
High 83F
Low 64F
Bike
  • 1h 00m
  • 20.50 miles
  • -----

In the rollers pushing up the cadance to 78-80 rpm.

  • Calories out: 3600 From lifestyle:2882, From activities:719
Run
  • 1h 00m
  • 5.00 miles
  • -----

Friggin cold out again so treadmill.

  • Calories out: 3600 From lifestyle:2882, From activities:719
Bike
  • 1h 00m
  • -----
  • -----

Little roller work.

  • Calories out: 3600 From lifestyle:2882, From activities:719
Run
  • 33m 50s
  • 3.10 miles
  • -----

Little tready

  • Calories out: 3309 From lifestyle:2904, From activities:405
Bike
  • 1h 30m
  • -----
  • -----

Rollers d/t snow

  • Calories out: 3934 From lifestyle:2857, From activities:1078

dexter's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals