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View albumKCGOLF
June 24
Bike
- 5h 38m
- 93.83 miles
- 16.65 Mi/hr
Run
- 13m 30s
- 1.24 miles
- 10m 51s /Mi
- Calories out: 7040 From lifestyle:2425, From activities:4615
- Health data: Hours slept: 7
June 23
June 22
Swim
- 45m
- 2077.87 yards
- 02m 10s /100 yards
- Calories out: 3057 From lifestyle:2661, From activities:396
- Health data: Hours slept: 7
June 21
Run
- 2h 09m
- 11.56 miles
- 11m 09s /Mi
- Calories out: 4017 From lifestyle:2596, From activities:1420
- Health data: Hours slept: 7
June 20
Swim
- 1h 30m
- 4374.45 yards
- 02m 03s /100 yards
OWS I can`t believe I did this today
- Calories out: 3419 From lifestyle:2626, From activities:793
- Health data: Hours slept: 7
June 19
Bike
- 1h 30m
- 25.48 miles
- 16.98 Mi/hr
- Calories out: 3815 From lifestyle:2626, From activities:1189
- Health data: Hours slept: 7
June 18
Run
- 1h 30m
- 8.08 miles
- 11m 08s /Mi
slow and hot - wow
Swim
- 1h 00m
- 3280.84 yards
- 01m 49s /100 yards
- Calories out: 4166 From lifestyle:2580, From activities:1586
- Health data: Hours slept: 7
kcgolf's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Belle River Triathlon - Sprint Course (Triathlon)6/1/2013 Belle River, Ontario
- Tomatoman Sprint Triathlon (Triathlon)6/16/2013 Leamington, Ontario
- Muskoka 5150 Triathlon (Triathlon)6/23/2013 Huntsville, Ontario
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