Strength
  • 50m

30/60/90
WL BP, DB IBP, BBC

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

with PT

Strength
  • 40m

PT 60/160/160 + walking lunges

Bike
  • 49m
  • 13.30 miles
  • 16.29 Mi/hr
Strength
  • 40m

PT walking lungers + pushups x 100
WL DL, OHP, BBC, dips

Strength
  • 1h 15m

PT 40/200/135
WL BP, BS, DL

Bike
  • 52m
  • 9.10 miles
  • -----

MTB

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

trail run

Strength
  • 15m

PT 50/100/150

per6594's Training Log


 April 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals