Bike
  • 56m
  • 15.20 miles
  • 16.29 Mi/hr

clear & 49 degrees

Bike
  • 1h 24m
  • 14.30 miles
  • 10.21 Mi/hr

wintery, wet, muddy, 39 degrees. Sandy Run, Plum Creek

Strength
  • 30m

WL PC&P, BBC

Strength
  • 1h 00m

5x5, BS, BP, BBR

Dentist

 

Run
  • 11m 30s
  • 1.50 miles
  • 07m 40s /Mi

trail run

Strength
  • 40m

5x5, BS, DL, OHP

Strength
  • 40m

PT

per6594's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • The Winter Challenge (Triathlon)
    2/17/2018 Springfield, South Carolina
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals