Bike
  • 1h 02m 53s
  • 15.80 miles
  • 15.08 Mi/hr

Limestone road.

Run
  • 17m 05s
  • 1.40 miles
  • 12m 12s /Mi

Delcastle ran with Meb lots of hills on the grass/

Run
  • 17m 45s
  • 1.60 miles
  • 11m 05s /Mi

Ran Sally at Delcastle mostly on the grass and up the huge hills.

Swim
  • 35m 49s
  • 1250.00 meters
  • 02m 52s /100 meters

YMCA

Strength
  • 40m

Chest and Triceps. Heavy to failure

Bike #1
  • 43m 51s
  • 10.01 miles
  • -----

Outlaw Rock

Bike #2
  • 25m 33s
  • 4.53 miles
  • -----

City Express

Bike #3
  • 08m 22s
  • 2.00 miles
  • -----

Expresso Speedway

Run
  • 10m 50s
  • 1.00 miles
  • 10m 49s /Mi

YMCA treadmill

Sport
  • Dog Training
  • 40m

Dog walk 1.75 miles

Dog walk

Run
  • 2h 21m
  • 13.21 miles
  • 10m 40s /Mi

IFIT 1st half of the Buffalo Marathon.

Run
  • 50m 23s
  • 4.79 miles
  • 10m 31s /Mi

Isla Mujeres, Mexico

Strength
  • 15m

Only benched. Really tired today.

trinunya's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • Ironman Louisville (Triathlon)
    10/14/2018 Louisville, Kentucky
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