An Enduring Life

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August 18

Run
  • 35m 15s
  • 4.00 miles
  • 08m 48s /Mi

WU-2 mi
MS-2 mi @ 8:30 pace. HOT

  • Health data: Hours slept: 7

August 17

Run
  • 19m 04s
  • 2.25 miles
  • 08m 28s /Mi

quick recovery run

HR is going through the roof on some of these easy runs.  I need to make sure I stay consistent now that races are starting to creep up.

  • Health data: Hours slept: 7

August 16

Run
  • 54m 01s
  • 5.80 miles
  • 09m 18s /Mi

Intervals
WU-15 min
MS- 5 x 800 @ 5K pace -10s
CD- 5 min

Rough intervals today. The vacation, binge eating/drinking, and missed workouts are putting me a little behind.  Thanks, HHI.

  • Health data: Hours slept: 7

August 15

Sport
  • Volleyball
  • 1h 00m

  • Health data: Hours slept: 7

August 12

Sport
  • Tennis
  • 1h 15m

Heat Index of 110

  • Health data: Hours slept: 7
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m.a.burghart's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

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Totals

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  • 2013 totals
  • 2012 totals