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Time to get back on the bike!!
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Charlotte,NC
Today
Light rain shower
High 82F
Low 66F
Temp: 64F
Hum: 100%
W: 0mph N
THURSDAY
Sunny
High 83F
Low 67F
FRIDAY
Sunny
High 83F
Low 46F
SATURDAY
Sunny
High 76F
Low 50F
SUNDAY
Sunny
High 77F
Low 55F
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BeCivil's Training Log
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August 2012
Sun
Mon
Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
October's totals
Run:
65.8 Mi
September's totals
Bike:
25 Mi
Run:
112.05 Mi
2010 totals
Bike:
5h 11m 55s - 358 Mi
Run:
10h 37m 35s - 1328.95 Mi
Skiing:
6h 00m
2009 totals
Swim:
14h 46m - 42270.21 Yd
Bike:
145h 04m 23s - 2508.07 Mi
Run:
152h 12m 28s - 1373.39 Mi
Strength:
5h 00m
Canoeing:
5h 00m
Hiking:
1h 30m
Home Improvement:
06s
Hunting:
4h 00m
Physical Therapy:
45h 50m
Skiing:
15h 00m
Walking:
3h 15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=158284' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=158284&n=a2cbbd28' border='0' alt='' /></a>
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