my triathlon journey and other stuff....

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Melbourne, VT, Australia 
Today
Partly Cloudy High 60FLow 46F
  • Temp: 48F
  • Hum: 87%
  • W: 11mph WNW
SUNDAY
Patchy light rain
High 58F
Low 46F
MONDAY
Partly Cloudy
High 58F
Low 43F
TUESDAY
Partly Cloudy
High 58F
Low 44F
WEDNESDAY
Partly Cloudy
High 60F
Low 41F

May 18

Swim
  • 1h 15m
  • 2500.00 meters
  • 03m /100 meters

Saturday drills in the hit pool.

8x200 with fins
200 free
200 4LA, 4RA 4 catch up
200 front scull
200-50fists 50free
200 otter pull buoy no kick
200 50fists 50free
200 underwater free
200 50fists 50free

No fins
8x50 LA
8x50 RA

300 pull breathe every 6

  • Calories out: 1081 From lifestyle:827, From activities:254

May 16

Run
  • 30m
  • 4.40 kms
  • 06m 49s /KM

Woah check out the pace. It rained - a lot and it's cold and windy - that to me is perfect running weather. You automatically go faster coz you don't wanna get rained on and you need to keep warm. Loved it. Did some intervals of 30sec sprints with 1 min walk so this pace is even awesomer!

  • Calories out: 2372 From lifestyle:2096, From activities:275
  • Health data: Hours slept: 7

May 15

Swim
  • 1h 10m
  • 2800.00 meters
  • 02m 30s /100 meters

Didn't wanna go very happy it's done and what's with the fly geez

20mins Andrew workout this morning at 5am.  Yawn.

5 x upper rolls each side
5 x half get ups each side
crawl
plank - 30secs
deadlift 16kg x 5
3 x pushups.
 

  • Calories out: 2588 From lifestyle:2074, From activities:514
  • Health data: Hours slept: 7

May 14

Bike
  • 34m
  • 10.00 kms
  • 17.65 KM/hr

Speed measured on trainer felt slow but wheel was on tight.

Run
  • 45m 51s
  • 6.40 kms
  • 07m 09s /KM

Cold autumn day. But sunny - which makes for an awesome run.

  • Calories out: 2634 From lifestyle:2069, From activities:566
  • Health data: Hours slept: 7

May 13

If I could figure out how to log this as a strength workout I would but hey - this is it.

Warm up - 3 sets of

5 upper body rolls to each side
10 kettle bell swings - 12kg
Crawl forward and back 10m

Main set

Dead lift - 3 reps of 50kg
10 kettle bell swings 12kg
1 perfect push up

Repeat 3 times but dead lift weight increased 55kg x 2, 60kg x 1

Repeat

Then squat x 3 with 16kg kettle bell, plus 10 kettle bell swings of 12kg

Done.


 

May 12

Bike
  • 1h 51m
  • 41.60 kms
  • 22.49 KM/hr

  • Calories out: 3070 From lifestyle:2052, From activities:1018
  • Health data: Hours slept: 7
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jobaxas' Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals