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April 24

Sport
  • Hiking
  • 2h 15m

I can't believe how worn out I am from hiking with the scouts, and I consider myself to be in pretty good shape. I wonder how they are feeling tonight after 6+ miles of rocky terrain?

Moving the bike till tomorrow (off day). I am doing a six mile hike with the Boy Scouts to help them get ready for our 50 miler in August. I will catch the swim after the hike.  Swim moved to Wednesday due to getting back too late.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 5

April 23

Run
  • 49m 13s
  • 4.68 miles
  • 10m 31s /Mi

Run felt REALLY great tonight. I can still feel a bit of a twinge in the ankle, but only after about 3 miles or so.

Planning on doing a run tonight. Ankle is still slightly swollen, but it held up really well at the race on Saturday. Left calf did some minor cramping about 3 miles into the bike, woke up to have that really sore today. I am just looking forward to getting back to my normal training routine. I felt really great in the swim Sat, but I am still so unsure about an OWS. I have an Olympic on May 12, 1500m OWS, that scares me to death. Hopefully, time in the lake between now and then will cure that.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Hours slept: 5.5

April 22

Day off...Recovery/Rest.  Can't wait to get back into normal workouts next week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Hours slept: 6

April 21

Bike
  • 32m 19s
  • 10.00 miles
  • 18.60 Mi/hr

Great Bike, I would like to have gone about 2 MPH faster....but who wouldn't?

Run
  • 28m 07s
  • 3.00 miles
  • 09m 22s /Mi

Pretty good run despite spraining the ankle 2 weeks ago. I am happy with it. Right where I thought I would be.

Swim
  • 07m 24s
  • 400.00 yards
  • 01m 51s /100 yards

I had a great swim. About what I expected to be able to do.

Race Report is up.

  • Health data: Sleep: 4 Stress: 2 Hours slept: 6.5

April 20

No workout today, driving up to St. George tonight for the SHAC Tri tomorrow.  I hope it doesn't rain on us.  Looking forward to this first Tri of the year.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Sick: 2 Hours slept: 6

April 19

Bike
  • 56m 13s
  • 13.64 miles
  • 14.55 Mi/hr

Nice easy ride for my first day back after the sprain. Felt Really good.

I think I am taking the bike out tonight, just to make sure everything is lubed, tuned, shifting properly, ok, those are just excuses, I just want to ride. Probably 10-15 easy miles.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Sick: 2 Hours slept: 6 Overall Workout: 4

April 18

Swim
  • 15m
  • 400.00 yards
  • 03m 45s /100 yards

OWS at Lake Mead. I thought I was a pretty good swimmer till I went out there. Fortunately Jim came along for moral support. The waves were really ripping, and it was an odd sensation to swim in water that rough. I tired quickly, worked on sighting, and tried to do some drafting. Water was cold, and the wind was nasty. Good experience though. It helped me realize how much more OWS i need.

I am starting to get very stir crazy in wanting to go for a run or a bike ride. It has been a LONG 1.5 weeks of only swimming. While I have noticed an improvement of my swimming, I feel like my run is going to suffer badly at the race on Saturday. I never thought I would say this but.....I can't wait to go out for a run!

Guess whats planned for today?

Yep, SWIMMING!

  • Health data: Sleep: 3 Stress: 2 Sick: 2 Hours slept: 7.5 Overall Workout: 3
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ryanlc's Training Log


 April 2007 
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