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View album2010 - Will the heart let me train?
October 15
October 14
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7.5
October 13
- 3h 14m 52s
- 26.20 miles
- 07m 26s /Mi
Baltimore Marathon. Chip time from race tracking. Supposedly 124th overall, 23rd in AG.
5:30, wakey shakey hands off snakey. Eating a Clif Bar and getting ready to drive to the city.
Uhhh, oops ..... didn't quite go as planned ....... seems I went and ran another BQ time ...... 3:14:50-ish ...... ;)
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4
October 12
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
October 11
- 26m 01s
- 3.00 miles
- 08m 40s /Mi
Recovery
Easy loop around the neighborhood. Short and simple.
Heading over to the Expo. at lunch to get my race packet and tee for Baltimore. Getting excited to race (or could that just be the Reeses cups I ate and 5 packets of sugar I put in my tea).
Oh, and today in the mail I got a plaque for "Age Group Winner" for the aqua velo. That's cool because I didn't think there were any awards for it!
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
October 10
- 44m 54s
- 5.00 miles
- 08m 58s /Mi
Recovery
Out and back to the docks at lunch with Cheng. He's going to run with a relay this weekend in Baltimore so was asking a lot of questions about logistics and pacing.
- 34m 43s
- 1800.00 yards
- 01m 55s /100 yards
3 x 500 descend each 500.
1 x 300 easy
All I had time for today since I got to the pool late (again).
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
October 9
- 47m 36s
- 6.20 miles
- 07m 40s /Mi
General Aerobic
Shorter out and back along Rt. 216. Got up a little late so couldn't as far as I wanted. But still a decent pace.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.5 Overall Workout: 3
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Easy ladder
500, 400, 300, 200, 100
The swim actually felt pretty good to do and the legs were decent. They were much more loose at the end then when I got up today. Active recovery and all that. ;)