login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTri-ing not to suck....
June 27
Swim
- 30m
- 900.00 yards
- 03m 19s /100 yards
June 26
Bike
- 1h 00m
- 16.00 miles
- 16.00 Mi/hr
June 25
Swim
- 43m
- 2000.00 yards
- 02m 09s /100 yards
June 24
Bike
- 5h 00m
- 74.00 miles
- 14.80 Mi/hr
June 23
Bike
- 1h 00m
- 15.00 miles
- 15.00 Mi/hr
Run
- 1h 00m
- 5.20 miles
- 11m 32s /Mi
Got thunderstormed out of Placid today. Got to the top of the Keene Descent and turned around as heavy rain and wind. Nice little run at Mirror Lake to salvage something of todays debacle.
June 22
June 21
Bike
- 20m
- 6.00 miles
- 18.00 Mi/hr
Swim
- 15m
- 500.00 yards
- 03m /100 yards
Sucky work out today. Felt empty inside, especially on the swim. Don't know why either. I don't feel sick but just blah and worn out.
Cassady's Training Log
Add to friends
June 2012 
Volume
Time
Distance
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- Rev3 Quassy - Half Rev (Triathlon)6/2/2013 Middlebury, Connecticut
2 new messages
- North Country Triathlon - Half Iron Distance (Triathlon)6/30/2013 Hague, New York
Processing your request, please wait...
